Bengali Bitter Gourd Chop: A Diabetic-Friendly Recipe
25 minutes
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About Bengali Bitter Gourd Chop: A Diabetic-Friendly Recipe
Discover a delicious and healthy Bengali twist on bitter gourd with this easy-to-follow recipe. This Bitter Gourd Chop combines the slightly bitter taste of karela with creamy mashed potatoes, sweet green peas, and warming spices for a surprisingly flavorful and nutritious dish. Perfect for a light lunch or a unique side, it's also a great option for managing blood sugar levels.This recipe balances the inherent bitterness of the bitter gourd with the comforting flavors of potatoes and peas. The addition of dry mango powder and anchari masala adds a delightful tang and depth of flavor, making this a truly satisfying and healthy meal choice.Beyond its delicious taste, this recipe offers significant health benefits. Bitter gourd is known for its potential to help regulate blood sugar, making it a particularly valuable dish for those with diabetes or seeking to maintain healthy blood sugar levels. Try it today and experience the unique taste of Bengali cuisine!
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
For the Bitter Gourd Filling:
- 1 large Potato boiled and mashed
- 1/2 cup Peas fresh or frozen, green
- 1/2 tsp Chili Powder red
- 1/4 cup Mango Powder amchur, dry
- 2 tsp Anchari Masala bengali spice blend; can substitute with a mix of turmeric, and garam masala, coriander, cumin
- 1.5 tsp Salt or to taste
- 2 tbsp Vegetable Oil
For the Bitter Gourd and Coating:
- 2 medium Bitter Gourd karela, chopped lengthwise
- 1/4 cup Split Chickpea finely ground, roasted, split chickpeas
- 1/2 tsp Turmeric Powder for parboiling the bitter gourd
Instructions
Prepare the Bitter Gourd
- Halve the bitter gourds lengthwise, scoop out the seeds, and slice into 1-inch thick pieces. Parboil these pieces in salted water with a pinch of turmeric for about 5 minutes to reduce bitterness. Drain well and set aside.
Make the Filling
- Heat vegetable oil in a pan. Add the mashed potatoes, red chili powder, salt, amchur powder, and anchari masala. Sauté for 2-3 minutes until fragrant. Stir in the green peas and cook for another minute.
Assemble and Fry
- Fill each bitter gourd piece with the potato mixture. Sprinkle generously with the ground roasted chana dal.
Fry and Serve
- Heat a small amount of oil in a pan over medium heat and shallow fry the stuffed bitter gourd chops until golden brown and crispy on all sides. Serve hot.
Recipe Notes
Expert Tips for Perfect Bitter Gourd Chop
- For a less bitter gourd, soak the chopped pieces in salt water for about 15-20 minutes before parboiling.
- Adjust the amount of red chili powder to control the spice level according to your preference.
- If you don't have anchari masala, you can use a combination of turmeric powder, cumin powder, coriander powder, and a pinch of garam masala for a similar flavor profile.
- Serve the Bitter Gourd Chop hot as a delicious and healthy side dish or light lunch. It pairs well with rice or roti.
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Recipe Nutrition
Calories: 65kcalCarbohydrates: 15gProtein: 2gSodium: 1710mgFiber: 3gSugar: 1g
Geeta Biswas
Articles: 919
6 Comments
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This is a fantastic recipe! Thanks for sharing.
This looks incredible! Thank you.
This looks incredible! Thank you.
Will try tomorrow
I’m excited to try this recipe!
Looks so good! Can’t wait to try it.