Baked Mango Modak: A Healthy Indian Sweet Dumpling Recipe
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About Baked Mango Modak: A Healthy Indian Sweet Dumpling Recipe
Indulge in a healthier twist on the traditional Indian Modak, a beloved sweet dumpling often associated with Lord Ganesha's festivals. This recipe replaces deep-frying with baking and uses whole wheat flour for a lighter, guilt-free treat. The refreshing mango and coconut filling offers a unique tropical flavor profile that complements the classic cardamom and nutmeg spices.Unlike heavier, fried versions, these baked Mango Modaks are perfect for a lighter breakfast or a delightful dessert. The recipe seamlessly blends tradition and innovation, creating a delicious and healthier alternative that retains the essence of the original.Whether you're celebrating Ganesh Chaturthi or simply seeking a healthy and flavorful sweet treat, this recipe is sure to impress. Get ready to enjoy this delightful fusion of taste and wellness!
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Recipe Time & More
Prep35 minutes
Cook25 minutes
Total1 hour
Ingredients
- 1 cup Whole Wheat Flour whole
- 2 tbsp Ghee for kneading
- 1/2 tsp Salt or as per taste
- Water as required for kneading
- 2 cup Mango Pulp
- 1 cup Coconut grated, fresh
- 1 cup Sugar
- 1 tbsp Cardamom Powder elaichi
- 1/2 tbsp Nutmeg
- 10 Almonds crushed
- 10 Cashews nos crushed
- 1 tbsp Brushing greasing, or ghee oil or ghee for, or oil
- Mango Pulp for garnish
- Chocolate Syrup
Instructions
Prepare the Dough
- Combine whole wheat flour, ghee, and salt in a bowl. Gradually add water and knead into a stiff dough. Cover and let rest for 20-30 minutes.
Make the Filling
- In a pan, cook mango pulp over low heat, stirring constantly. Add coconut, sugar, cardamom, nutmeg, almonds, and cashews. Continue stirring until the mixture thickens and the water evaporates. Remove from heat and let cool completely.
Assemble the Modak
- Roll small portions of the dough into 5-6cm circles. Place 1-2 teaspoons of filling in the center.
- Bring the edges together, pinching them to form pleats. Continue pinching until a pointed top is formed.
- Repeat with the remaining dough and filling.
Bake the Modak
- Preheat oven to 350°F (180°C). Grease a baking tray with ghee or oil. Arrange the modak on the tray and brush the tops with ghee or oil.
- Bake for 15-18 minutes, or until lightly golden brown.
Garnish and Serve
- Garnish with mango pulp and chocolate syrup (optional). Serve warm.
Recipe Notes
Expert Tips for Perfect Mango Modak
- For a smoother dough, let the dough rest for at least 30 minutes. This allows the gluten to relax, resulting in a more pliable dough.
- Don't overcrowd the baking tray. Allow space between the modak for even baking.
- Adjust the sugar in the filling to your preference. You can also add a pinch of salt to enhance the sweetness.
- For a richer flavor, use homemade mango pulp. You can also experiment with other fruit pulps like pineapple or peach.
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Recipe Nutrition
Calories: 1187kcalCarbohydrates: 92gProtein: 35gFat: 82gPolyunsaturated Fat: 24.6gMonounsaturated Fat: 49.2gSodium: 190mgFiber: 13gSugar: 42g
sujata hande
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5 Comments
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This looks so inviting! I’m eager to try it.
This looks so tasty! Thank you.
This looks incredible! I need to try it.
I’m excited to try this recipe!
Looks so delicious! Thanks for the recipe.