Ambe Upkari: Authentic South Indian Mango Curry Recipe
45 minutes
766 reads
About Ambe Upkari: Authentic South Indian Mango Curry Recipe
Dive into the vibrant flavors of Ambe Upkari, a beloved South Indian mango curry. This recipe expertly balances sweet, tangy, and spicy notes, creating a truly unforgettable culinary experience. Made with ripe mangoes, jaggery, and aromatic spices, it's a delightful side dish perfect for any occasion.The unique preparation method, including extracting maximum pulp from the mango peels, ensures a rich and concentrated mango flavor. Coconut oil adds a subtle sweetness and aroma, complementing the other ingredients perfectly. This Ambe Upkari recipe is a testament to the simplicity and elegance of South Indian cuisine.Serve this delicious curry alongside rice, dal, and your favorite vegetable stir-fry for a complete and satisfying South Indian meal. Prepare to be transported to the sunny shores of India with each flavorful bite!
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
Mangoes
- 6 Mango alphonso or similar variety recommended, ripe
Spices & Aromatics
- 2 Chili finely slit, green
- 2 Chili adjust to taste, dry, red
- 1 tsp Mustard Seed rai
- 1/2 tsp Gram black, split, urad dal
- 1 pinch Asafoetida hing
Fat & Liquid
- 1 tbsp Coconut Oil or ghee
- 1/2 cup Water as needed, or more
Instructions
Prepare the Mangoes
- Wash mangoes thoroughly. Peel them, ensuring to retain as much pulp as possible from the skin. Place peeled mangoes in a saucepan and set aside the peels.
Extract Mango Pulp from Peels
- Place mango peels in a bowl and add about 1/4 cup of water. Squeeze the peels vigorously to extract remaining pulp. Transfer this water to the saucepan with the peeled mangoes. Repeat this process until the water runs clear.
Cook the Mangoes
- Add slit green chillies to the saucepan. Bring to a boil over medium heat, then reduce heat and simmer for 10-15 minutes until mangoes are soft.
Add Jaggery and Seasoning
- Add jaggery and salt to taste. Mix well and simmer for another 5 minutes, or until desired consistency is reached. For a thicker gravy, whisk together 2-3 tsp rice flour with 1/4 cup water and add to the simmering curry until thickened.
Temper the Curry
- In a small pan, heat coconut oil (or ghee). Add mustard seeds and sauté until they splutter. Add urad dal, dry red chillies, and asafoetida. Sauté briefly.
Combine and Serve
- Immediately add the tempering to the mango curry and stir well. Your Ambe Upkari is ready! Serve hot with rice, dal, and a vegetable stir-fry.
Recipe Notes
Expert Tips for the Perfect Ambe Upkari
- For a richer flavor, use Alphonso mangoes if available.
- Adjust the amount of jaggery and chillies to suit your preferred level of sweetness and spice.
- Don't be afraid to experiment with other spices like turmeric or cumin for an added depth of flavor.
- For a smoother curry, you can blend a portion of the cooked mangoes before adding the tempering.
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Recipe Nutrition
Calories: 96kcalCarbohydrates: 22gFat: 1gSaturated Fat: 1gSugar: 21g
Vanitha Bhat
Articles: 29
5 Comments
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I’m eager to make this recipe!
This is so inspiring! Can’t wait to cook it.
Such a delicious dish! Thank you.
This is so tempting! Can’t wait to cook it.
Looks so appetizing! Thank you for posting.