Healthy Crustless Vegetable Quiche Recipe
45 minutes
1222 reads
About Healthy Crustless Vegetable Quiche Recipe
This easy crustless vegetable quiche recipe is a healthy and delicious twist on a classic! Packed with spinach, mushrooms, onions, and carrots, this low-carb quiche is perfect for breakfast, brunch, a light lunch, or a family dinner. Skip the pastry and enjoy a vibrant and satisfying meal that's big on flavor and low on carbs.Forget complicated recipes! This simple quiche comes together quickly and easily, making it ideal for busy weeknights or casual entertaining. The creamy egg custard is infused with the goodness of fresh vegetables, creating a delightful harmony of textures and tastes.Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress. Get ready to enjoy a guilt-free and flavorful quiche that everyone will love!
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Recipe Time & More
Prep10 minutes
Cook35 minutes
Total45 minutes
Ingredients
Vegetables
Dairy & Eggs
Cheese
- 1/4 cup Mozzarella Cheese grated
Seasoning & Other
- 2 tbsp All-Purpose Flour for a creamy texture
- 1/2 tsp Pepper black, freshly ground, or to taste
- 1.5 tsp Salt or to taste
- 1 tbsp Butter for greasing the baking dish
Instructions
Prepare the Vegetables
- Blanch the spinach in boiling water for 1-2 minutes, then immediately plunge into ice water to stop the cooking process. Drain well and chop.
- Dice the mushrooms, finely chop the onion and carrot.
Make the Creamy Mixture
- In a small bowl, whisk together the cream, grated mozzarella cheese, and salt.
- In a separate small bowl, whisk together the flour and milk until smooth to create a slurry, ensuring no lumps remain. Add the slurry to the cream mixture and whisk thoroughly.
Combine Ingredients
- In a large bowl, whisk the eggs. Add the blanched spinach, mushrooms, carrots, onion, black pepper, and the cream mixture. Stir gently to combine all ingredients.
Bake the Quiche
- Preheat your oven to 350°F (180°C). Grease a square or rectangular baking dish with butter. Pour the quiche batter into the prepared dish.
- Bake for 35-40 minutes, or until the quiche is set and lightly golden brown. A knife inserted into the center should come out clean.
Serve & Enjoy
- Let the quiche cool slightly before slicing and serving. Enjoy it warm or at room temperature.
Recipe Notes
Expert Tips for the Perfect Crustless Vegetable Quiche:
- Don't overcook the spinach! Overcooked spinach will be mushy and affect the overall texture of the quiche.
- For extra flavor, sauté the onions, carrots, and mushrooms before adding them to the egg mixture. This will enhance their sweetness and create a more complex taste.
- Feel free to experiment with other vegetables! Add bell peppers, zucchini, or asparagus for extra color and flavor.
- If you prefer a richer flavor, you can use a combination of cheeses, such as Gruyere, Parmesan, or cheddar.
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Recipe Nutrition
Calories: 435kcalCarbohydrates: 47gProtein: 19gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 7.2gCholesterol: 6mgSodium: 855mgFiber: 2gSugar: 7g
kritika vijay
Articles: 13
6 Comments
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This looks amazing! Thanks for sharing.
This looks fantastic! Appreciate the share.
That looks so delicious.
Absolutely mouthwatering! Great share.
Looks incredible! Thanks for the details.
Such a flavorful dish! Can’t wait to taste it.