4 Diets That Have Proven To Support Faster Weight Loss

Gaining weight can be easy once you east excessive food, but it becomes a lot more difficult once you plan to lose all that weight. There are some people who can’t control their hunger. Due to this, the body gets used to excessive food. So once you stop feeding it the number of calories that you were taking before, it gets uncomfortable. 

Your brain is trained to make you feel comfortable, once you feel uncomfortable it will stop you from following a healthy diet, or in some cases stop you from losing weight. These symptoms don’t last long. Because it is easy to make a fool of your brain. 

Once you stick to a diet plan for 3-4 weeks, your body will think this is the new routine it has to follow. What you should do is feel comfortable being uncomfortable. By doing this you can confuse your brain. You should also drink plenty of water in order to improve your weight loss. Mix hydrolyzed collagen in it so that you won’t have loose skin. 

Weight loss can be difficult but not impossible, it takes almost 2-3 months to see significant changes in your body. But by following these diets you can lose weight much faster and easier.  Let us discuss the 4 diets that you should follow for a faster weight loss. 

Diets for Faster Weight Loss

1. Master Cleanse Diet

Master Cleanse Diet or some call it lemonade diet, is suitable if you want to detox your body from harmful toxins. In this diet, you can only use lemon squeezed juice and maple syrup. No other beverages are allowed in this diet. 

The good thing about the lemonade diet is that it can boost your metabolism which allows your body to lose extra fat. If you are confused about how you can use the master cleanse diet, You can follow this lemonade diet for detailed instructions. 

Also See: Detox Recipes

2. Keto Diet 

A perfect low carb diet, the keto diet is known to be a ripoff of the paleo diet. They use a similar approach that helps in losing weight.  In the keto diet, you have to cut your carbs and eat foods that are high in protein. This causes your body to go into the state of ketosis. This allows your body to burn fat and use it as the primary source of energy.

Also See

Keto Cheesy Capsicum Egg Omelette

Recipe by Plattershare Food

The Keto diet, or Ketogenic diet, is a high-fat, moderate-protein, and low-carb diet that helps the body lose weight quickly.

One of the easy keto diet recipes is a Cheesy Egg Omelet with loads of Capsicum. If you check the keto diet food list, eggs, cheese, and capsicum top the list, so let's make use of them and create a delicious ketogenic diet breakfast.

Check out this recipe

 In this diet, you can add foods like bone broth, salmon fish, and nuts. If you have any confusion between bone broth and stock then the only difference between these two is the time they take to cook. Check out stock vs broth so that you can clearly understand the difference. 

Also Read: 6 Keto Approved Sweeteners To Use Instead Of Sugar

3. Paleo Diet

Just like the keto diet, paleo is similar to it. You have to consume lean meat and low carb foods in this diet. Fishes can be a good part of the paleo diet. The only difference is that keto is more strict on your carbs intake. In the paleo diet, you can increase it a little

Also See

Paleo Peach Muffins

Recipe by Parinaaz Marolia

These Paleo peach muffins have double the peaches for tons of sweet summer flavor! Chopped fresh peaches are mixed into a grain and dairy free muffin batter, Deliciously sweet and perfectly moist, these little muffins turned out perfectly. Kid approved and great for snacking.

Check out this recipe

4. Vegan Diet

In this vegan diet, you have to focus more on eating non-starchy vegetables throughout the day. Some people might add starchy vegetables into their diet. But they only help in gaining weight. Although you can use them boiled, in that state they won’t do you any harm. 

Green veggies are a great source of vitamins and minerals that are vital for your health and they help in a faster weight loss.

Also Read: Vegan Baking – Is It Really Possible To Bake A Vegan Cake

In a Vegan diet, you have to eat large bowls of salad almost 2-3 times a day. What this does is keep you full throughout the day, therefore you won’t feel hungry after eating green veggies. Another thing that you should keep in mind that green vegetables are rich in nutrients that help maintain your digestive issues.

Also See

Easy Vegan Healthy Banana Bread With Wheat

Recipe by Sonia Gupta

How to make Healthy Banana Bread: If you have been following Vegan for long, then you are no new to a Vegan Banana Bread. So far you have been eating vegan banana bread recipe with all-purpose flour or some wheat flour.

Today you will learn a complete whole wheat healthy vegan banana bread. People mistake this recipe as eggless banana cake with wheat flour. But, cake and breads are completely different.

Before we understand the difference between banana cake and banana bread, you may like to check another popular vegan recipe that will tickle your taste buds vegan chocolate banana bread. Whole Wheat Banana Bread vs. Whole Wheat Banana Cake.

People confuse themselves between banana cake and bread because of similar preparation. But, you must be able to distinguish between a bread and a cake. A cake always call for a pouring consistency of batter. Whereas this recipe uses a thick consistency of batter, just like dough for any bread. Consistency of the batter changes the thickness, and texture of the end product.

Whole Wheat Vegan Banana Bread. This is a time and tested eggless whole wheat banana bread that makes a moist vegan banana bread. Moreover, you will be surprised with the tenderness and health benefits of this vegan banana bread.

Surprisingly, banana and cinnamon has great affinity with each other. Banana and cinnamon complement each other and make the bread amazingly flavorful.

What is a vegan product? A vegan product does not carry an animal product or its by-products. Further, the products must not be tested on animals. Natural, unprocessed plant food falls under the category of a vegan food bucket. The list includes fruits, veggies, seeds, dry fruits, and nuts. This vegan banana bread recipe follows all the guidelines of a vegan product. Rising popularity of Vegan Products.

There is a variety of reason for people to look for vegan products. There are people who believe in reducing the cruelty with animals. Consequently, they like to drop the animal products from their diet. This is a step from them to say No to cruelty to animals. Following this practice is Veganism.

Presently, a lot of people have developed allergies to dairy products. Such people opt for vegan breads and cakes. Irrespective of the reason, this whole wheat banana bread vegan recipe is guaranteed to list into your best banana bread.

Check out this recipe

Conclusion

All these diets are beneficial if you follow them with pure dedication and discipline. What you should do is follow any one of these 4 diets and stick to it for 1-2 months. You will notice great results. If you really want to lose weight in quick time then these diets are what you should be following. If someone tells you that you can lose weight in 1 week they are not being fair.

You need at least 1-2 months of time before you can notice significant changes. There is no diet on earth that can show results in a few weeks. This misconception has caused many people to live their diet due to the disappointment of not getting the desired result in a few weeks. So always remember that any diet that you follow should take at least 1-2 months to show changes.

Also Read:

• A Balanced Diet for Effective Weight Loss: Optimizing Your Nutrition
• Mastering the Art of Weight Loss: Smart Snacking Strategies to Melt Pounds Away
• Optimize Sleep and Manage Stress for Effective Weight Loss