Wholesome Chia Seed & Chocolate Chip Rye Muffins
45 minutes
879 reads
About Wholesome Chia Seed & Chocolate Chip Rye Muffins
These delightful Chia Seed & Chocolate Chip Rye Muffins are a perfect blend of wholesome goodness and irresistible flavor. Easy to bake and even easier to enjoy, they're ideal for a quick breakfast, a satisfying snack, or a healthier dessert option. The nutty rye flour base is complemented by bursts of rich chocolate chips and the delightful crunch of chia seeds, creating a texture and taste sensation.These muffins are surprisingly long-lasting, staying fresh for over a week when stored properly – perfect for meal prepping! A versatile recipe, you can easily substitute flax seeds or black poppy seeds for the chia seeds if needed, maintaining the nutritional benefits and unique texture.Enjoy these muffins as a satisfying treat anytime – they're a delicious and nutritious way to enjoy a fusion of classic American baking with a healthy twist!
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See the 30-Day PlanRecipe Time & More
Prep20 minutes
Cook25 minutes
Total45 minutes
Ingredients
Dry Ingredients
- 1 cup Rye Flour
- 1/2 cup Rice Flour
- 1/2 cup Sugar granulated
- 2 tsp Baking Powder
- 1/2 cup Chocolate Chips
- 2 tbsp Chia Seeds may substitute flax seeds or black poppy seeds
Wet Ingredients
- 1 Large Eggs
- 1/2 cup Vegetable Oil
- 1 cup Milk any milk will work; whole milk recommended for best results.
- 1 tsp Vanilla Extract
Other
Instructions
Prepare the Baking Pan
- Line a standard 12-cup muffin tin with paper liners.
Combine Dry Ingredients
- In a large bowl, whisk together the rye flour, rice flour, baking powder, and granulated sugar. Stir in the chocolate chips and chia seeds until evenly distributed.
Combine Wet Ingredients
- In a separate bowl, whisk together the eggs, vegetable oil, milk, and vanilla extract until well combined.
Combine Wet and Dry Ingredients
- Pour the wet ingredients into the dry ingredients and gently mix until just combined. Do not overmix.
Fill and Bake
- Spoon the batter evenly into the prepared muffin cups, filling each about 2/3 full.
- Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Enjoy
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Recipe Notes
Expert Tips for Perfect Muffins
- For a richer flavor, use brown sugar instead of granulated sugar.
- Don't overmix the batter, as this can lead to tough muffins. Mix until just combined.
- For extra chocolatey goodness, add a tablespoon of cocoa powder to the dry ingredients.
- Store leftover muffins in an airtight container at room temperature for up to a week, or freeze for longer storage.
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Recipe Nutrition
Calories: 727kcalCarbohydrates: 83gProtein: 11gFat: 39gSaturated Fat: 6gPolyunsaturated Fat: 9.9gMonounsaturated Fat: 19.8gCholesterol: 4mgFiber: 2gSugar: 38g
Priya Suresh
Articles: 7
3 Comments
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Such a perfect dish! Thank you.
Looks so wonderful! Thanks for posting.
Absolutely wonderful! Can’t wait to make it.