Whole Wheat Naan with Vibrant Greens
2 hours 35 minutes
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About Whole Wheat Naan with Vibrant Greens
Imagine sinking your teeth into warm, pillowy naan with a vibrant green hue, bursting with wholesome flavor. This homemade whole wheat naan, infused with nutritious greens, offers a delightful twist on a classic.Packed with fiber and nutrients, these soft flatbreads are perfect for scooping up savory curries or enjoying as a satisfying side. The beautiful green color adds a touch of elegance to any meal.Surprisingly easy to make, this recipe is a must-try for naan lovers and anyone looking for a healthy and delicious flatbread option.
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See the 30-Day PlanRecipe Time & More
Prep2 hours 10 minutes
Cook25 minutes
Total2 hours 35 minutes
Ingredients
Dough
- 2 cup Whole Wheat Flour whole
- 2 tbsp Active Yeast dry
- 1 cup Milk warm
- 1 tbsp Sugar
- 2 tbsp Oil
- 1 tsp Salt
Greens and Seeds
- 1/2 cup Coriander finely chopped
- 1/2 cup Spinach finely chopped
- 1/2 cup Purslane finely chopped
- 2 tbsp Fenugreek Leaves finely chopped
- 1 tbsp Sesame Seeds black
- 1 tbsp Sesame Seeds
- 1 tbsp Parsley dried
For Cooking
Instructions
- In a small bowl, dissolve the sugar in the warm milk. This creates a sweet, inviting environment for the yeast to activate.
- Sprinkle the yeast over the milk mixture and let it stand in a warm place for about 5-10 minutes, or until foamy. This indicates that the yeast is alive and active.
- Finely chop the cilantro, spinach, purslane, and fenugreek leaves.
- In a large bowl, combine the whole wheat flour, chopped greens, salt, black sesame seeds, sesame seeds, dried parsley, and oil.
- Add the yeast mixture to the dry ingredients and mix thoroughly with your hands until a soft dough forms. Kneading helps develop the gluten, which gives the naan its structure.
- Cover the bowl and let the dough rise in a warm place for about 1-1.5 hours, or until doubled in size.
- Divide the dough into 16-18 equal portions.
- On a lightly floured surface, shape each portion into an oval about 1/2-inch thick. Use your hands to gently stretch and flatten the dough.
- Let the shaped naan rest for 20 minutes. This allows the gluten to relax, resulting in softer naan.
- Heat a flat griddle or large skillet over medium heat. Melt a little butter on the griddle.
- Cook each naan for 2-3 minutes per side, or until golden brown and cooked through. Apply butter to the uncooked side before flipping.
- Serve the warm naan immediately with extra butter or your favorite curry.
Recipe Notes
Good To Know
- These naans offer a healthy twist with the addition of leafy greens and whole wheat flour.
- Feel free to add or substitute your favorite leafy vegetables.
- For extra flavor and nutrition, try adding chopped fresh herbs such as cilantro, dill, or mint along with the leafy greens.
- For crunchier naans, brush the tops with a little water before sprinkling the seeds and gently press them in.
- To keep the naans soft, stack them and wrap in a clean kitchen towel after cooking.
- For a vegan version, replace butter with a neutral oil or vegan butter.
Expert Tips
- Experiment with different types of leafy greens, such as spinach, kale, or mustard greens, to vary the flavor and nutritional profile of your naans.
- For a richer flavor, consider adding a small amount of grated paneer or cheese to the dough along with the greens.
- Serve these healthy naans with your favorite curry, chutney, or raita for a complete and satisfying meal.
Storage Instructions
- Store leftover naans in an airtight container at room temperature for up to 2 days or in the freezer for up to 2 months. Reheat in a dry skillet or microwave before serving.
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Recipe Nutrition
Calories: 244kcalCarbohydrates: 48gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gSodium: 285mgFiber: 1gSugar: 25g
Zeenath Amaanullah
Articles: 92
4 Comments
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This is amazing! Excited to make it.
Absolutely delicious! Thanks for sharing.
This looks delightful! Thanks for the recipe.
This looks so good! Appreciate the share.