Vibrant Green Pea Amti: A Flavorful Maharashtrian Delight
20 minutes
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About Vibrant Green Pea Amti: A Flavorful Maharashtrian Delight
Transport your taste buds to Maharashtra with this incredibly easy Green Pea Amti. Imagine tender green peas simmered in a fragrant, warming blend of spices—comfort food at its finest.This classic Amti recipe beautifully balances a gentle heat with the earthy sweetness of peas. It's a quick and flavorful weeknight meal that's sure to become a family favorite.Serve your vibrant Green Pea Amti hot with fluffy rice or warm roti for a truly authentic taste of India. Get ready for a delicious escape!
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Recipe Time & More
Prep5 minutes
Cook15 minutes
Total20 minutes
Ingredients
For the Amti
- 2 tbsp Oil
- 1/2 tsp Mustard Seed
- 1/4 tsp Cumin Seed
- 1/4 tsp Asafoetida hing
- 1/2 tsp Chili Powder red
- 1/2 tsp Garam Masala
- 1/4 tsp Turmeric Powder haldi
- 1 1/2 tsp Salt or to taste
- 2 tbsp Gram Flour besan
- 2 tsp Peanut Powder
- 2 cup Water
- 1 tbsp Desiccated Coconut
- 3 tbsp Coriander chopped, cilantro
Instructions
- In a mixer grinder, combine the green peas, green chilies, and garlic. Pulse until a coarse paste forms. Avoid over-processing.
- Heat the oil in a pan over medium heat. Add the mustard seeds and allow them to splutter. This releases their nutty aroma.
- Add the cumin seeds and asafoetida. Sauté for a few seconds until fragrant.
- Add the green pea paste to the pan and sauté for 2-3 minutes until it slightly changes color.
- Stir in the red chili powder, garam masala, turmeric powder, salt, gram flour, and peanut powder. Roast for 5-6 minutes, stirring constantly, until the spices are fragrant and the mixture is well combined. This step enhances the flavors and creates a rich base for the amti.
- Pour in the water and mix well. Bring the mixture to a simmer.
- Add the desiccated coconut and stir. This adds a subtle sweetness and creaminess to the amti.
- Cover the pan and simmer on low heat for 8-10 minutes, or until the amti thickens to your desired consistency.
- Stir in the chopped coriander leaves. Serve hot with rice or chapati.
Recipe Notes
Good To Know
- You can add chopped onions as per taste.
- For enhanced depth of flavor, add a teaspoon of goda masala or a pinch of hing (asafoetida) during tempering.
- If you prefer a thicker texture, lightly mash a portion of the cooked peas with the back of a spoon and simmer for a few extra minutes.
- For a vegan protein boost, toss in a handful of roasted peanuts or soaked chana dal along with the peas.
- Leftover amti can be transformed into a flavorful filling for parathas or sandwiches the next day.
Expert Tips
- Freshly ground spices will enhance the flavor of the amti. Toast whole spices lightly in a dry pan before grinding for the best aroma.
- Adjust the sweetness and tanginess of the amti by adding more jaggery or tamarind pulp to suit your preference.
- A squeeze of fresh lemon juice just before serving brightens the flavors of the dish.
Storage Instructions
- Store leftover amti in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave before serving.
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Recipe Nutrition
Calories: 42kcalFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 570mg
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3 Comments
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So delicious! Excited to make it.
This is awesome! Can’t wait to cook it.
Such a perfect dish! Thank you.