Chatpata Matar: A Vibrant & Flavorful Green Pea Dish
30 minutes
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About Chatpata Matar: A Vibrant & Flavorful Green Pea Dish
Craving a burst of fresh, vibrant flavor? Chatpata Matar, a quick and easy Bengali-style pea dish, delivers a delightful sweet, sour, and spicy kick that's perfect for any meal.Tender green peas and tangy tomatoes mingle with aromatic spices, creating a symphony of taste that's both comforting and exciting. This simple recipe truly showcases the best of seasonal peas.Experience the authentic taste of homestyle Bengali cuisine with this satisfying and flavorful Chatpata Matar. It's a delicious journey for your taste buds!
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
Spices and Flavorings
- 1 tsp Cumin Seeds
- 1 tsp Garlic minced
- 1/4 tsp Asafoetida hing
- 1-2 Chiles dried, red, whole
- 1 1/2 tsp Salt or to taste
Oil
- 1 tbsp Mustard Oil
Instructions
- Grind the fresh green peas with the green chiles and garlic into a coarse paste. This step helps to release the vibrant flavors of the peas and aromatics.
- Heat the mustard oil in a pan over medium heat. Add the dried red chiles and cumin seeds. Sauté until the cumin seeds are fragrant and slightly darkened.
- Add the minced garlic and asafoetida to the pan. Sauté for about 30 seconds, until the garlic is fragrant, being careful not to burn it.
- Add the chopped tomatoes and salt to the pan. Sauté until the tomatoes soften and release their juices, about 5-7 minutes. This creates a flavorful base for the dish.
- Add the green pea paste to the pan. Stir well to combine with the tomato mixture. Cook for 5-7 minutes, stirring occasionally, until the peas are heated through and the flavors meld.
- If the mixture becomes too dry, add a splash of water to maintain a slightly saucy consistency.
- Serve hot with rice, roti, or your favorite Indian bread. Enjoy!
Recipe Notes
Good To Know
- If you prefer a richer flavor, lightly crush some of the peas with the back of a spoon once they’re cooked—this releases their natural sweetness and thickens the gravy slightly.
- For an extra layer of tang, sprinkle a bit of amchur (dry mango powder) or a squeeze of fresh lime juice just before serving, which complements the chatpata taste beautifully.
- Pair Chatpata Matar with crispy puffed luchis (Bengali fried flatbreads) or even serve as a filling inside a warm paratha for a satisfying brunch twist.
- To make the dish vegan and allergy-friendly, ensure your asafoetida (hing) is gluten-free, as some commercial varieties contain wheat.
Expert Tips
- For a smoother gravy, blend a portion of the cooked peas before adding them back to the pan. This will create a creamy texture without the need for heavy cream or flour.
- Adjust the spice level to your preference by adding more or fewer green chilies. You can also use a milder chili variety like Anaheim or poblano peppers for a less intense heat.
- Freshly grated ginger adds a vibrant flavor to this dish. Don't substitute with ground ginger, as it has a different flavor profile.
Storage Instructions
- Store leftover Chatpata Matar in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave, adding a splash of water or vegetable broth if needed to loosen the gravy.
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Recipe Nutrition
Calories: 66kcalCarbohydrates: 1gFat: 7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 4.2gSodium: 1710mgSugar: 1g
Geeta Biswas
Articles: 919
4 Comments
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This looks amazing! Thanks for sharing.
What a flavorful dish! Thanks for sharing.
Such a scrumptious dish! Thank you.
Looks so flavorful! Thanks for posting.