Maharashtrian Whole Green Toor Dal (Turichya Danyanchi Amti)
20 minutes
1438 reads
About Maharashtrian Whole Green Toor Dal (Turichya Danyanchi Amti)
Imagine a bowl of warm, comforting dal, fragrant with spices and brimming with tender pigeon peas. This Maharashtrian Whole Green Toor Dal (Turichya Danyanchi Amti) is more than just a lentil dish; it's a taste of authentic regional cuisine.This simple yet deeply satisfying recipe features a unique blend of aromatics, creating a symphony of flavors that will tantalize your taste buds. It's a hearty and nourishing meal, perfect for any day of the week.Enjoy this flavorful amti with roti, chapati, or rice for a truly unforgettable culinary experience.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep5 minutes
Cook15 minutes
Total20 minutes
Ingredients
For Roasting and Grinding
- 1 cup Pigeon Pea pigeon peas, green, whole
- 5 clove Garlic
- 2 tbsp Oil
For the Amti
- 2 tbsp Oil
- 1/2 tsp Mustard Seeds
- 1/4 tsp Asafoetida hing
- 2 Chillies dried, red
- 1/3 tsp Chili Powder red
- 1/4 tsp Turmeric Powder
- 1/4 cup Onion chopped
- 1/4 cup Tomatoes chopped
- 1/2 tsp Chili Powder red
- 1/4 tsp Garam Masala
- 1/4 tsp Coriander Powder
- 1/2 tsp Salt or to taste
- 1 1/2 cup Water
- 1/2 cup Coriander Leaves chopped
Instructions
- In a preheated pan, heat 2 tablespoons of oil. Add the cumin seeds and whole green toor dal. Roast for about 2-3 minutes until fragrant.
- Add the garlic cloves and continue to roast for another 2-3 minutes, stirring occasionally, until the dal is lightly browned.
- Transfer the roasted dal and garlic mixture to a grinder. Grind to a coarse powder and set aside.
- In the same pan, heat the remaining 2 tablespoons of oil. Add mustard seeds and asafoetida. Once the mustard seeds splutter, add the dried red chilies, 1/3 teaspoon of red chili powder, and turmeric powder. Sauté for a few seconds until fragrant.
- Add the chopped onions and sauté for about 1 minute until softened. Then, add the chopped tomatoes and cook until they break down and become pulpy.
- Add the ground dal mixture to the pan and mix well to combine with the spices and aromatics.
- Stir in the remaining 1/2 teaspoon of red chili powder, garam masala, coriander powder, and salt. Mix thoroughly to ensure the dal is evenly seasoned.
- Pour in the water, bring the mixture to a simmer, and then reduce the heat to medium-low. Cover the pan and cook for 5-8 minutes, or until the dal is tender and cooked through. Adding water after the spices ensures they bloom properly and infuse the dal with flavor.
- Finally, stir in the freshly chopped coriander leaves. Serve hot with roti, chapati, or rice.
Recipe Notes
Good To Know
- You can boil the beans in a pressure cooker instead of roasting them.
- An onion- and garlic-free version of amti also tastes good.
- If whole green toor (pigeon peas) aren't available, substitute sprouted whole moong or matki beans for a different texture while retaining the earthy flavor profile.
- For an extra layer of flavor, temper mustard seeds, cumin seeds, and a pinch of asafoetida in hot oil before adding the onions and garlic.
- If you prefer a richer, tangier taste, add a splash of kokum extract or a small piece of tamarind during simmering instead of lemon juice.
- Leftover amti can be thickened and used as a filling for stuffed parathas or served over rice with a drizzle of ghee.
Expert Tips
- For a smoother amti, blend a portion of the cooked dal before adding it to the pot. This will create a creamy texture.
- Adjust the spice level to your preference by adding more or less green chilies or chili powder.
- Garnish with fresh cilantro and a squeeze of lime juice just before serving for a burst of freshness.
Storage Instructions
- Store leftover amti in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave.
Recipe Video
Related Posts You May Like
Recipe Nutrition
Calories: 134kcalCarbohydrates: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 7.2gSodium: 285mgSugar: 1g
Priyashii's Kitchen
Articles: 38
4 Comments
Leave a Reply
You must be logged in to post a comment.
Such a lovely dish! Thanks for sharing.
Looks so good! Can’t wait to try it.
This is fantastic! Thank you for sharing.
Such a scrumptious dish! Thank you.