Vibrant Chia Beetroot Veggie Smoothie: Vegan & Healthy
20 minutes
1324 reads
About Vibrant Chia Beetroot Veggie Smoothie: Vegan & Healthy
Start your day with a nutrient-packed punch! This vibrant Chia Beetroot Veggie Smoothie is a delicious and healthy way to fuel your body. Combining the earthy sweetness of beetroot with refreshing cucumber and carrot, this vegan smoothie is boosted by spinach, ginger, and the incredible benefits of chia seeds.Chia seeds add a fantastic source of Omega-3s, fiber, and protein, keeping you full and satisfied. Naturally sweetened with coconut sugar, this smoothie is low on the glycemic index and provides a wholesome, delicious alternative to sugary breakfast drinks.Perfect for a quick and healthy breakfast or a refreshing midday snack, this recipe is easily customizable to your taste. Try adding other fruits or vegetables for a unique flavor profile!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
Vegetables
Liquid & Sweetener
- 1/2 - 1 cup Water or coconut water, to adjust consistency
- 2 tbsp Coconut Sugar or adjust to taste
Seeds & Spices
- 1 tbsp Chia Seeds
- 1 tsp Salt black, kala namak, optional
Citrus
- 1/2 Lemon juiced
Instructions
Preparation
- Clean, peel, and roughly chop the beetroot, cucumber, and carrot.
- Clean and roughly chop the spinach and ginger.
Blending
- Combine all prepared vegetables, chia seeds, coconut sugar, lemon juice, and black salt in a high-speed blender.
- Blend until completely smooth, adding water or coconut water as needed to reach your desired consistency.
Serving
- Serve immediately chilled. Enjoy!
Recipe Notes
Expert Tips
- For a creamier texture, soak the chia seeds in water for at least 15 minutes before blending.
- Adjust the amount of coconut sugar to your preference. You can also use other sweeteners like maple syrup or honey.
- Feel free to experiment with other vegetables like celery or kale. Adding a handful of berries can also enhance the flavor and nutritional value.
- For a thicker smoothie, add a few ice cubes during blending.
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Recipe Nutrition
Calories: 153kcalCarbohydrates: 39gProtein: 2gSodium: 2280mgFiber: 5gSugar: 31g
Deepa Rupani
Articles: 9
4 Comments
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Absolutely fantastic! Thanks for the recipe.
Absolutely delicious! Can’t wait to try it.
This looks divine! Can’t wait to make it.
What a delightful recipe! Thanks for sharing.