Vibrant Summer Smoothie Bowl: A Refreshing Vegan Treat
25 minutes
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About Vibrant Summer Smoothie Bowl: A Refreshing Vegan Treat
Dive into a vibrant bowl of fruity goodness! This refreshing smoothie bowl is bursting with fresh watermelon, mango, kiwi, and berries, creating the perfect sweet and tangy treat.Naturally vegan and packed with nutrients thanks to a boost of chia seeds, it's a delightful way to start your day or enjoy a healthy snack. Customize it with your favorite toppings for an extra touch of deliciousness.Perfect for a hot summer day, this smoothie bowl is as invigorating as it is nutritious. You'll love the explosion of flavor and the satisfying texture!
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
Fruits
- 1/2 medium Watermelon cubed
- 2 Mangoes cubed
- 2 Kiwis peeled and sliced
- 1 cup Apricots pitted and chopped
Berries
- 1/2 cup Cranberries
- 1 cup Jamuns
Other
- 7-8 Litchis peeled
- 1 tbsp Chia Seeds soaked
Instructions
- Prepare the fruits by washing, peeling, and chopping them into smaller pieces. This ensures even blending and a smooth final texture.
- Combine all the prepared fruits, except the chia seeds, in a blender.
- Blend until the mixture is completely smooth. For a creamier texture, add more mango or a frozen banana.
- Add a few ice cubes to the blender and pulse a few times to chill the smoothie. This step is optional but adds a refreshing coolness.
- Pour the smoothie into bowls and top with the soaked chia seeds for added nutrition and texture. Enjoy immediately.
Recipe Notes
Good To Know
- You can add yogurt or cream for a creamier consistency, but the recipe is delicious as is.
Expert Tips
- For a richer flavor, try roasting the vegetables before blending them.
- Adjust the seasonings to your liking. A pinch of red pepper flakes can add a nice kick.
- Garnish with fresh herbs or a drizzle of olive oil before serving.
Storage Instructions
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 334kcalCarbohydrates: 81gProtein: 6gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 27mgPotassium: 1104mgFiber: 8gSugar: 66gVitamin A: 5119IUVitamin C: 159mgCalcium: 93mgIron: 3mg
nandini rathore
Articles: 9
5 Comments
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I’m thrilled to try this recipe!
This looks so appealing! Thanks for sharing.
Such a great recipe! Can’t wait to try it.
Looks so wonderful! Thanks for posting.
This looks so appetizing! Thank you.