Vibrant Beetroot Chena Bites: A Healthy & Delicious Bengali Dessert
30 minutes
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About Vibrant Beetroot Chena Bites: A Healthy & Delicious Bengali Dessert
Craving a vibrant, healthy dessert that will tantalize your taste buds? These stunning Beetroot Chena Bites, a unique Bengali treat, offer a delightful fusion of flavors and textures perfect for any occasion.Imagine soft, subtly sweet chena dough infused with the earthy sweetness of beetroot and a delicate whisper of rosewater. These bite-sized delights are not only visually captivating but also surprisingly low in calories and fat.Impress your guests with this guilt-free indulgence that's both beautiful and nutritious. Kids and adults alike will adore these unforgettable Beetroot Chena Bites – they're sure to be the star of any gathering!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Chena Dough
- 1 cup Cottage Cheese
- 1/4 cup Milk Powder
Beetroot Filling
- 1 tsp Beetroot Juice
- 1 Tbsp Barley Flour oo mugi
- 1 1/2 drops Rose Water
- 1/4 cup Milk
Instructions
- In a bowl, combine the chena and milk powder. Knead until a smooth dough forms. Set aside.
- In a separate bowl, whisk together the milk, barley flour, and beetroot juice until smooth. This creates the vibrant color and subtle earthy flavor for the filling.
- Stir in the rose water. The rose water adds a delicate floral aroma that complements the beetroot.
- Pour the beetroot mixture into a shallow dish and refrigerate until set. Chilling the filling helps it firm up, making it easier to handle later.
- Take small portions of the chena dough and shape them into small discs. Make a slight indentation in the center of each disc with your thumb.
- Once the beetroot filling is set, cut it into small pieces. Place a piece of the beetroot filling into the indentation of each chena disc.
- Serve chilled and enjoy these beautiful and healthy Beetroot Chena Bites.
Recipe Notes
Good To Know
- For a smoother texture, strain the beetroot juice through a fine mesh sieve before adding it to the mixture to remove any fibrous bits.
- If you prefer a firmer dessert, refrigerate the finished mixture for at least 2-3 hours to help it set and make slicing or shaping easier.
- To add a delightful crunch and enhance presentation, garnish with chopped pistachios or slivered almonds just before serving.
- For a vegan version, substitute chena with well-pressed silken tofu and use powdered coconut milk instead of dairy milk powder, adjusting sweetness as needed.
Expert Tips
- Adjust the amount of beetroot juice to control the color intensity and sweetness of your dessert. Start with a smaller amount and add more gradually until you achieve your desired outcome.
- If using fresh beetroot, roast it in the oven until tender before blending it into juice. Roasting enhances the beetroot's natural sweetness and adds a depth of flavor.
- Get creative with the garnishes! Consider using dried rose petals, edible glitter, or a drizzle of melted chocolate to elevate the presentation of your beetroot dessert.
Storage Instructions
- Store leftover beetroot dessert in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 16kcalCarbohydrates: 3gProtein: 1gSugar: 1g
Geeta Biswas
Articles: 919
4 Comments
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Wow, this looks fantastic!
Such a lovely dish! Thanks for sharing.
Looks so yummy! Excited to make it.
This looks so good! Can’t wait to cook it.