Tropical Layered Smoothie (Vegan And Sugar Free)

Tropical Layered Smoothie (Vegan And Sugar Free) - Plattershare - Recipes, food stories and food lovers
A multilayered, multi-flavored gorgeous glass of fresh coconut milk vegan smoothie made with tropical fruits like mangoes, pineapple and some strawberries for added flavor and color; and no added sugar!!
4 from 2 votes
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Prep Time1 hour 30 minutes
Total Time1 hour 30 minutes
Recipe Cuisine Type: Beverages
Recipe Taste: Sweet
Servings 2


  • Strawberry for the layer
  • 1 cup Strawberries sliced
  • 1/2 large Banana peeled and sliced
  • 1/2 tsp Lemon Juice
  • Lemon Zest
  • 1/2 cup Coconut Milk
  • Mango Layer for
  • 1/2 cup Coconut Milk
  • 1 large Mango cubed
  • 1/2 large Banana peeled and sliced
  • 1-2 strands Saffron soaked in a little water (optional)
  • Pineapple for layer
  • 1 cup Pineapple
  • 1 Banana peeled and sliced
  • 1/2 cup Coconut Milk
  • leaves Mint strawberries and chopped fruits for garnishing


  • Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes.
    Tropical Layered Smoothie (Vegan And Sugar Free) - Plattershare - Recipes, food stories and food lovers
  • To make the bottom strawberry layer: Remove the frozen or chilled fruit slices from the freezer. Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender.
  • Blend to a smooth paste. Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes.
  • To make the middle mango layer: Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes.
  • To make the pineapple layer: Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again.
  • The layering of the smoothie can be made easier if you spoon the mixture into the glass. Serve immediately or chill for another 5 to 10 minutes and serve with a straw. Enjoy!

Recipe Notes

Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie.
Keep frozen fruits ready in the freezer and this smoothie can be ready in no time.
If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies!

Please appreciate the author by voting!

4 from 2 votes

Vanitha Bhat
Vanitha Bhat

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