Superfood Spinach Salad with Lemon Vinaigrette: Healthy & Delicious
15 minutes
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About Superfood Spinach Salad with Lemon Vinaigrette: Healthy & Delicious
Boost your day with this vibrant and nutritious spinach salad! Packed with iron-rich spinach, juicy pineapple chunks, and protein-boosting chia seeds, this recipe is as delicious as it is good for you. The zesty lemon vinaigrette adds a refreshing touch, making it a perfect light lunch, healthy snack, or even a unique breakfast option.This isn't your average salad; it's a power bowl designed to energize and nourish. The combination of sweet pineapple, savory spinach, and tangy lemon creates a flavor explosion that will leave you feeling refreshed and satisfied.Beyond its taste, this salad offers a wealth of vitamins, minerals, and antioxidants. It's a simple yet effective way to incorporate more healthy greens and superfoods into your diet. Give it a try and experience the difference!
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Recipe Time & More
Prep10 minutes
Cook5 minutes
Total15 minutes
Ingredients
Salad Ingredients
- 5 oz Spinach fresh, washed and roughly chopped
- 1/2 cup Cherry Tomatoes halved or quartered
- 1/2 cup Pineapple diced, fresh
- 1/4 cup Onion red, thinly sliced
- 2 tbsp Chia Seeds
Lemon Vinaigrette
- 3 tbsp Olive Oil extra virgin
- 2 tbsp Lemon Juice freshly squeezed
- 1/2 tsp Salt
- 1/2 tsp Pepper black, freshly ground
Instructions
Prepare the Salad
- Combine spinach, cherry tomatoes, pineapple, and red onion in a large bowl.
Make the Vinaigrette
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
Combine and Serve
- Pour the vinaigrette over the salad and toss gently to combine. Sprinkle with chia seeds. Serve immediately or chill for later.
Recipe Notes
Expert Tips
- For a creamier vinaigrette, add 1 tablespoon of plain Greek yogurt or avocado.
- Add other vegetables like cucumber, bell peppers, or avocado for extra nutrients and flavor.
- Toasted slivered almonds or walnuts would add a nice crunch.
- If you don't have fresh pineapple, you can use canned pineapple, but make sure to drain it well to avoid excess liquid.
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Recipe Nutrition
Calories: 148kcalCarbohydrates: 6gProtein: 1gFat: 14gPolyunsaturated Fat: 4.2gMonounsaturated Fat: 8.4gFiber: 2gSugar: 2g
Usashi Mandal
Articles: 54
4 Comments
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Perfect dish! Can’t wait to cook it.
Absolutely delicious! Thanks for sharing.
I’m eager to make this recipe!
What a delightful recipe! Thanks for sharing.