Summer Green Bean & Vegetable Salad with Honey-Lemon Dressing
25 minutes
824 reads
About Summer Green Bean & Vegetable Salad with Honey-Lemon Dressing
This vibrant Summer Green Bean & Vegetable Salad is a light and refreshing meal perfect for warm weather. Crisp green beans, colorful bell peppers (capsicum), zucchini, and cool iceberg lettuce combine for a delightful flavor and texture experience. The secret to its irresistible taste? A simple yet zesty honey-lemon dressing that perfectly complements the fresh vegetables. This salad is incredibly versatile; easily adaptable to whatever seasonal produce you have on hand.Whether enjoyed as a wholesome snack, a light lunch, or a vibrant side dish, this recipe is your ticket to healthy and delicious summer eating. It's quick to prepare, making it ideal for busy weeknights or relaxed weekend gatherings.
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See the 30-Day PlanRecipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Vegetables
- 10 ounce Beans fresh, green, trimmed
- 1 Bell Peppers chopped, medium-sized, yellow
- 1 Bell Peppers chopped, medium-sized, red
- 1 Zucchini chopped, medium-sized
- 1 head Lettuce iceberg
- 1/4 cup Parsley freshly chopped
Dressing
- 2 tbsp Olive Oil
- 1 tbsp Honey
- 1 tbsp Vinegar wine vinegar, or apple cider vinegar, white
- 1 tbsp Lemon Juice freshly squeezed
- 1.5 tsp Salt or to taste
- Pinch Pepper Flakes or to taste, red
Instructions
Prepare the Vegetables
- Wash and trim the green beans. Chop the bell peppers and zucchini into bite-sized pieces. Shred the iceberg lettuce and soak it in ice water for 10 minutes to crisp it up.
Make the Dressing
- In a small bowl, whisk together the olive oil, honey, vinegar, lemon juice, salt, and red pepper flakes.
Combine and Cook
- In a large bowl, combine the green beans, bell peppers, zucchini, and parsley. Pour the dressing over the vegetables and toss to coat evenly.
- Heat a large skillet or pan over medium heat. Add the vegetable mixture and cook for 4-5 minutes, or until the vegetables are tender-crisp, stirring occasionally.
Assemble and Serve
- Drain the lettuce and pat it dry. Arrange the lettuce on a serving platter. Top with the warm vegetable mixture. Serve immediately.
Recipe Notes
Expert Tips
- For a richer flavor, use a high-quality extra virgin olive oil.
- Add other vegetables like cherry tomatoes, cucumbers, or red onion for extra color and flavor.
- Toasted nuts, such as slivered almonds or pecans, would add a delicious crunch.
- If you prefer a creamier dressing, add a tablespoon of plain Greek yogurt or mayonnaise.
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Recipe Nutrition
Calories: 628kcalCarbohydrates: 49gProtein: 2gFat: 50gPolyunsaturated Fat: 15gMonounsaturated Fat: 30gSodium: 1710mgFiber: 3gSugar: 45g
Meera Girdhar
Articles: 98
6 Comments
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Such a perfect dish! Thank you.
Looks so yummy! Excited to make it.
Looks so wonderful! Thanks for posting.
Such a delicious dish! Thank you.
Meera… This is good….
Nice recipe