Steamed Savory Poha Balls: A Light & Flavorful South Indian Delight (Aval Kaara Kozhukkattai)
25 minutes
1207 reads
About Steamed Savory Poha Balls: A Light & Flavorful South Indian Delight (Aval Kaara Kozhukkattai)
Craving a light yet flavorful South Indian delight? These Steamed Savory Poha Balls (Aval Kaara Kozhukkattai) offer a unique, healthy twist on tradition, perfect for a comforting meal any time of day.Fluffy flattened rice (poha) is tempered with aromatic spices like mustard seeds, curry leaves, and chilies, then steamed to perfection. This no-onion, no-garlic recipe is incredibly digestible and gentle on the stomach.Enjoy these flavorful little bites for breakfast, dinner, or a satisfying snack—a truly nutritious and delicious experience awaits!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Tempering Ingredients
- 1 tsp Mustard Seed
- 1 tsp Gram black
- 1 tsp Chickpea split
- 2 Chili green, slit lengthwise
- 2 Chili broken into pieces, dried, red
- 1 sprig Curry Leaf
- ¼ tsp Asafoetida powder
Poha Mixture
- 500 gm Flattened Rice aval, poha
- 200 ml Water
- 2 tsp Coconut Oil
- Salt to taste
Instructions
- Rinse the poha thoroughly under cold water. Drain well and set aside. This removes excess starch and ensures a light, fluffy texture.
- Heat the coconut oil in a pan over medium heat. Add the mustard seeds and let them splutter. This releases their characteristic nutty flavor.
- Add the urad dal and chana dal to the pan. Sauté until they turn golden brown. This adds a pleasant crunch and depth of flavor.
- Add the green chilies, red chilies, asafoetida powder, and curry leaves. Sauté for a minute until fragrant. This infuses the oil with aromatic spices.
- Pour in the water and add salt to taste. Bring the mixture to a boil.
- Add the drained poha to the boiling water. Stir well to combine. Cook for 2 minutes, or until the poha is heated through and has absorbed the flavors of the tempering.
- Remove the pan from the heat and let the poha mixture cool slightly. Once cool enough to handle, shape the mixture into lemon-sized balls.
- Steam the poha balls for 10 minutes. This ensures they are cooked through and have a soft, pillowy texture.
- Serve the Aval Kaara Kozhukkattai hot with your favorite chutney, pickle, or a sprinkle of sugar.
Recipe Notes
Good To Know
- For added texture and flavor, mix in a tablespoon of finely grated fresh coconut and a handful of roasted, crushed peanuts into the poha mixture before shaping the balls.
- If you prefer a milder heat, deseed the green chilies or substitute with finely chopped mild bell pepper for a subtle crunch without overwhelming spice.
- To ensure the poha balls hold their shape, let the mixture rest for 5-10 minutes after tempering to allow moisture to distribute evenly—this makes shaping easier and prevents crumbling during steaming.
- Serve the steamed poha balls with a side of coconut chutney or a tangy tomato dip for a complete and visually appealing South Indian platter.
Expert Tips
- For a richer flavor, try using thick poha (flattened rice) as it absorbs the flavors better and creates a softer texture.
- Don't oversteam the poha balls, as this can make them mushy. Steam them just until they are firm and heated through.
- Get creative with the tempering! Add curry leaves, mustard seeds, and a pinch of asafoetida for a traditional South Indian touch.
Storage Instructions
- Store leftover poha balls in an airtight container in the refrigerator for up to 2 days. Reheat them gently in a steamer or microwave before serving.
Related Posts You May Like
-
-
-
-
-
Aval Payasam (Poha Pudding)
1309 reads
-
Recipe Nutrition
Calories: 604kcalCarbohydrates: 35gProtein: 3gFat: 50gSaturated Fat: 30gPolyunsaturated Fat: 6gMonounsaturated Fat: 12g
subhashni venkatesh
Articles: 12
4 Comments
Leave a Reply
You must be logged in to post a comment.
Such a delicious dish! Thank you.
Looks so appetizing! Thank you for posting.
What a flavorful dish! Thanks for sharing.
Looks so incredible! Thank you for sharing.