Spinach & Oats Tikki Veggie Burger: Healthy Indian Breakfast
1 hour 5 minutes
897 reads
About Spinach & Oats Tikki Veggie Burger: Healthy Indian Breakfast
Start your day with a delicious and nutritious twist on the classic burger! This Spinach & Oats Tikki Veggie Burger combines the wholesome goodness of oats and spinach with the vibrant flavors of Indian cuisine. Each tikki is packed with protein and fiber, making it a satisfying and guilt-free breakfast or snack.The crispy tikki patties are layered between toasted burger buns with juicy tomatoes, crunchy bell peppers, and a creamy mayonnaise spread. A touch of butter adds richness, creating the perfect balance of healthy and indulgent.This recipe is perfect for busy mornings, offering a quick and easy way to enjoy a flavorful and nutritious meal. Impress your family and friends with this colorful and exciting breakfast option!
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Recipe Time & More
Prep50 minutes
Cook15 minutes
Total1 hour 5 minutes
Ingredients
For the Spinach & Oats Tikkis
- 1/2 cup Oats rolled oats
- 1/2 cup Chickpea boiled, mashed
- 1 cup Spinach finely chopped, fresh
- 1/2 cup Cauliflower finely grated
- 1/2 cup Cottage Cheese grated, paneer
- 1 inch Ginger grated
- 2 tbsp All-Purpose Flour
- 1/4 tsp Carom Seeds ajwain
- 1/4 tsp Fennel Seeds saunf
- 1.5 tsp Salt or to taste
- 1/4 tsp Pepper ground black
- 1/4 cup Breadcrumb
For the Burger Assembly
- 4 Burger Buns
- 4 Tomato sliced
- 1 Bell Peppers capsicum, sliced
- 2 tbsp Mayonnaise
- 2 tbsp Butter for toasting buns
- 2 tbsp Oil for frying tikkis
Instructions
Prepare the Tikkis
- Combine rolled oats, mashed chickpeas, spinach, grated cauliflower, grated paneer, grated ginger, flour, carom seeds, fennel seeds, salt, and pepper in a large bowl. Mix well to combine.
- Shape the mixture into 4 flat patties.
- Coat the patties with breadcrumbs.
- Heat oil in a pan over medium heat. Shallow fry the tikkis for 2-3 minutes per side, or until golden brown and cooked through.
Assemble the Burgers
- Lightly butter the cut sides of the burger buns and toast them in a pan until lightly browned.
- In the same pan, sauté the sliced bell pepper for about 1 minute until slightly softened.
- Spread mayonnaise on the bottom half of each bun. Layer with sautéed bell pepper, sliced tomatoes, a spinach and oat tikki, and top with the other bun half.
- Serve immediately and enjoy!
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of garam masala or chili powder to the tikki mixture.
- If you prefer a crispier tikki, you can bread the patties twice.
- To make these burgers vegan, substitute the paneer with tofu or omit it entirely.
- Feel free to add other vegetables to the tikki mixture, such as carrots or zucchini.
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Recipe Nutrition
Calories: 199kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gCholesterol: 1mgSodium: 855mgFiber: 2gSugar: 2g
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4 Comments
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Looks incredible! Thanks for the details.
Yum! This recipe is a must-try.
This is amazing! Excited to make it.
Such a flavorful dish! Can’t wait to taste it.