Spicy Sprout and Corn Chaat Recipe
20 minutes
917 reads
About Spicy Sprout and Corn Chaat Recipe
This vibrant Sprout and Corn Chaat recipe is a delightful explosion of Indian flavors! A healthy and refreshing snack or appetizer, it's bursting with texture and taste thanks to the combination of crunchy sprouts, sweet corn, and tangy spices.Quick and easy to make, this chaat is perfect for a light meal or a flavorful addition to any party. The protein-packed sprouts and fresh vegetables make it a guilt-free indulgence, while the customizable spice level caters to everyone's preferences.Get ready to tantalize your taste buds with this simple yet incredibly satisfying Indian street food classic, easily recreated in your own kitchen!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Sprouts
- 100 gm Mung Bean Sprouts also known as green gram sprouts. rinse thoroughly before using.
For the Chaat
- 1 cup Corn Kernels fresh or frozen, sweet, thawed
- 1 Onion finely chopped
- 1 Tomato finely chopped
- 1/2 - 1 tsp Chili Powder adjust to your spice preference. alternatively, red, use 2-3 finely chopped green chilies.
- 2 tbsp Chickpea Noodle crispy chickpea flour noodles, readily available at indian grocery stores.
- 1 tbsp Lemon Juice freshly squeezed
- 2 tbsp Coriander finely chopped (cilantro)
- 1.5 tsp Salt or to taste
- 1 tsp Oil vegetable or canola oil. optional, for sautéing the sprouts.
Instructions
Prepare the Sprouts
- Wash the mung bean sprouts thoroughly and drain well. Optionally, lightly sauté the sprouts in 1 tsp of oil until slightly softened. Set aside.
Assemble the Chaat
- In a large bowl, combine the sautéed (or raw) sprouts, sweet corn kernels, chopped onion, and chopped tomato.
Season and Garnish
- Add the red chili powder and salt. Mix well to combine.
- Garnish with chopped coriander leaves and sev.
Serve
- Drizzle with fresh lemon juice just before serving. Enjoy immediately!
Recipe Notes
Expert Tips for the Best Sprout and Corn Chaat:
- For extra crunch, add some finely chopped peanuts or pomegranate seeds.
- If you prefer a milder chaat, reduce the amount of chili powder or omit it altogether.
- For a tangier flavor, add a pinch of chaat masala.
- Prepare the chaat just before serving to maintain its freshness and crispness.
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Recipe Nutrition
Calories: 44kcalCarbohydrates: 11gProtein: 2gSodium: 3420mgFiber: 3gSugar: 5g
Tri Shakti
Articles: 36
5 Comments
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This is so tempting! Can’t wait to cook it.
Looks so mouthwatering! Thanks for sharing.
Looks so mouthwatering! Thanks for sharing.
This is perfect! Can’t wait to taste it.
Such a tempting dish! Thank you.