Spicy Bhindi Masala (Okra Stir-Fry): A Flavorful Indian Side Dish
45 minutes
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About Spicy Bhindi Masala (Okra Stir-Fry): A Flavorful Indian Side Dish
Craving a vibrant and flavorful Indian side dish? This Spicy Bhindi Masala is a quick and easy okra stir-fry that's bursting with flavor, transforming humble okra into a culinary star.We'll shallow fry the okra to a delightful crispness, then toss it with a vibrant blend of aromatic spices. Imagine the satisfying crunch and the warm, earthy aroma filling your kitchen!Serve this healthy and flavorful Bhindi Masala with fluffy rice and comforting dal for a truly satisfying Indian meal. It's the perfect weeknight dinner side or a show-stopping addition to any feast.
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
Okra
- 250 gm Okra
Spice Paste
- 2 tsp Garlic Paste
- 2 tsp Ginger Paste
Spices
- 2 tsp Coriander ground
- 1 tsp Cumin Seeds
- 1 tsp Chili Powder red
- 1 tsp Mango Powder amchur, dry
- 1 tsp Turmeric Powder
Instructions
- Wash the okra and thoroughly pat it dry to minimize slime during cooking. Cut the okra into small pieces.
- Heat 1 tablespoon of oil in a heavy-bottomed pan (like a cast iron skillet) over medium-high heat. Shallow fry the okra until slightly blistered and tender-crisp. This helps to remove excess moisture and enhance the flavor. Set the fried okra aside.
- In the same pan, heat the remaining 1 tablespoon of oil. Add the ginger paste and sauté for a few seconds until fragrant. Add the garlic paste and sauté until lightly golden.
- Add the ground coriander, cumin seeds, red chili powder, and turmeric powder to the pan. Stir continuously for about a minute until the spices are fragrant and toasted. If the spices begin to stick, sprinkle in a little water.
- Return the fried okra to the pan. Season with salt and dry mango powder. Toss everything together to coat the okra evenly with the spice mixture.
- Serve the Bhindi Masala hot, garnished with fresh coriander leaves.
Recipe Notes
Good To Know
- While cutting okra, coat your palms with mustard oil to prevent it from sticking to your hands and knife.
- Wash and thoroughly pat dry the okra with a kitchen towel before cooking to minimize stickiness.
Expert Tips
- For crispier okra, try roasting it in the oven instead of pan-frying.
- Add a pinch of turmeric or a squeeze of lemon juice while cooking to further reduce sliminess.
- Experiment with different spices like cumin, coriander, or garam masala to enhance the flavor profile.
Storage Instructions
- Store leftover cooked okra in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a microwave or on the stovetop, adding a splash of water to prevent drying out.
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Recipe Nutrition
Calories: 76kcalCarbohydrates: 16gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gSodium: 1193mgPotassium: 482mgFiber: 6gSugar: 3gVitamin A: 1205IUVitamin C: 31mgCalcium: 141mgIron: 2mg
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10 Comments
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Absolutely fantastic! Thanks for the recipe.
This looks amazing! Thanks for sharing.
Wow, this looks fantastic!
This is delightful! Thanks for the recipe.
Bhindi is a universal favourite,esp of kids…
This one looks awesome, Geeta ma’am.
very well explained, would ask my wife to make it.
All time favourite of my son
yummy bhindi my fovrite
Looks delicious..
This is a fantastic recipe! Thanks for sharing.