Hariyali Bhindi Recipe: Flavorful Bengali Okra Stir-Fry
25 minutes
979 reads
About Hariyali Bhindi Recipe: Flavorful Bengali Okra Stir-Fry
Discover the vibrant flavors of Hariyali Bhindi, a delightful Bengali okra dish. This recipe transforms tender okra into a culinary masterpiece with a vibrant blend of fresh herbs, spices, and yogurt, creating a healthy and flavorful vegetarian meal. Perfect for a light lunch or a side dish, this recipe is easy to follow and packed with taste.The lush green hue of this dish is as captivating as its taste. Each bite offers a delightful combination of creamy yogurt, aromatic spices, and tender okra. Hariyali Bhindi is a celebration of simple ingredients elevated to a delicious experience.This recipe is perfect for those seeking healthy and flavorful vegetarian options. The combination of yogurt and spices creates a unique and satisfying taste that is sure to become a new favorite.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
Spices and Aromatics
- 2 tsp Panch Phoron bengali five-spice blend (fenugreek, cumin, fennel, mustard, nigella seeds)
- 1/2 tsp Turmeric Powder haldi
- 1 tsp Pepper Powder black
- 1.5 tsp Salt or to taste
Dairy and Oil
- 1/2 cup Yogurt curd
- 2 tbsp Vegetable Oil
Instructions
Preparation
- Wash and thoroughly dry the okra. Cut the okra into 1-inch pieces. Finely chop the coriander leaves.
Sautéing the Okra
- Heat the vegetable oil in a pan or wok over medium heat. Add the panch phoron and let it splutter for a few seconds.
- Add the okra pieces to the pan and sauté for 2-3 minutes, stirring occasionally, until slightly softened.
Simmering with Yogurt and Spices
- Stir in the turmeric powder, black pepper powder, and salt. Add the yogurt and mix well. Reduce the heat to low, cover the pan, and simmer for 5-7 minutes, or until the okra is tender and the sauce has thickened slightly.
Finishing and Serving
- Stir in the chopped coriander leaves. Remove from heat and serve hot with rice or roti.
Recipe Notes
Expert Tips for the Best Hariyali Bhindi
- For extra flavor, add a pinch of red chili powder or a few green chilies along with the spices.
- Don't overcrowd the pan while sautéing the okra; work in batches if necessary to ensure even cooking.
- Adjust the amount of yogurt to your preference; you can use more or less depending on how creamy you like the dish.
- For a richer flavor, use ghee (clarified butter) instead of vegetable oil.
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Recipe Nutrition
Calories: 257kcalCarbohydrates: 3gProtein: 2gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 6.6gMonounsaturated Fat: 13.2gSodium: 1710mgSugar: 3g
Geeta Biswas
Articles: 919
4 Comments
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Absolutely scrumptious! Thanks for the recipe.
Looks so appetizing! Thank you for posting.
This looks so inviting! Thank you.
I’m excited to make this at home!