Slow-Release Lauki Moong Dal Curry for PCOS Energy Balance
30 minutes
51 reads
About Slow-Release Lauki Moong Dal Curry for PCOS Energy Balance
This slow-release lauki moong dal curry is designed for PCOS-friendly lunches, combining light vegetables with plant protein.It supports steady energy levels and prevents post-lunch fatigue.
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Recipe Time & More
Prep10 minutes
Cook20 minutes
Total30 minutes
Ingredients
- 1/2 cup Yellow Moong Dal Washed and soaked 30 minutes
- 1.5 cup Bottle Gourd Chopped (lauki)
- 1/4 cup Onion Finely chopped
- 1/4 cup Tomato Chopped
- 2.5 tsp Oil
- 1/2 tsp Turmeric Powder
- 1/2 tsp Cumin Seeds
- 3/4 cup Curd Fresh, plain (side)
- 1/2 tsp Salt
- 1 medium Roti Whole Wheat
Instructions
Cooking the Dal
- Pressure cook moong dal with turmeric until soft but not mushy.
Preparing the Base
- Heat oil and add cumin seeds until they crackle.
- Add onion and sauté until soft, then add tomato and cook until blended.
Final Cooking
- Add lauki and cook for 5 minutes until slightly soft.
- Add cooked dal and salt. Simmer for 5–7 minutes until well combined.
- Serve warm with curd on the side.
Recipe Notes
Good To Know
This is a light yet filling lunch that prevents post-meal sluggishness.Why It Works for PCOS
- Moong dal provides protein for stable blood sugar
- Lauki keeps the meal light and easy to digest
- Curd adds probiotics and improves satiety
Expert Tips
- Do not overcook lauki to retain texture
- Keep dal slightly thick for better fullness
Serving Suggestion
Pair with 1 medium roti and curd for a balanced meal. For better blood sugar balance, avoid increasing portion size and stick to recommended serving.Related Posts You May Like
Recipe Nutrition
Calories: 339kcalCarbohydrates: 41gProtein: 22gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.02gSodium: 606mgPotassium: 249mgFiber: 6gSugar: 3gVitamin A: 262IUVitamin C: 4mgCalcium: 189mgIron: 4mg
