Low-Carb Palak Tofu Bhurji for PCOS Night Balance
25 minutes
45 reads
About Low-Carb Palak Tofu Bhurji for PCOS Night Balance
This low-carb palak tofu bhurji is designed for PCOS-friendly dinners, combining lean plant protein with iron-rich greens.It helps reduce late-night cravings while keeping the meal light and satisfying.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
- 400 g Tofu Crumbled, firm
- 2 cup Spinach Finely chopped (palak)
- 1/4 cup Onion Finely chopped
- 1/2 tsp Ginger Garlic Paste
- 2 tsp Oil
- 1/2 tsp Turmeric Powder
- 1/2 tsp Salt
Instructions
Preparing the Base
- Heat oil and sauté onion until soft.
- Add ginger garlic paste and cook briefly until aromatic.
Cooking the Bhurji
- Add spinach and cook until wilted and moisture reduces.
- Add crumbled tofu, turmeric, and salt. Mix gently.
- Cook for 3–4 minutes until everything is well combined. Avoid overcooking to retain softness.
Recipe Notes
Good To Know
This is a light, low-carb dinner option designed to keep you full without heaviness.Why It Works for PCOS
- Tofu provides lean protein without excess fat
- Low carb helps improve overnight insulin control
- Spinach supports micronutrient intake
Expert Tips
- Use firm tofu for better texture
- Do not overcook tofu to avoid dryness
Serving Suggestion
Eat as-is or pair with a light salad. Avoid adding roti to keep dinner low-carb. If you feel hungry later, you can increase tofu slightly or pair with a light salad.Related Posts You May Like
Recipe Nutrition
Calories: 221kcalCarbohydrates: 8gProtein: 19gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 614mgPotassium: 209mgFiber: 3gSugar: 2gVitamin A: 2814IUVitamin C: 10mgCalcium: 286mgIron: 3mg
