Simple and Healthy Nari Ka Saag Recipe
25 minutes
920 reads
About Simple and Healthy Nari Ka Saag Recipe
This Nari Ka Saag recipe is a testament to the beauty of simple cooking. Using readily available ingredients, this dish delivers a burst of fresh flavor and vibrant green goodness.Perfect as a light lunch or a healthy side dish, Nari Ka Saag (Water Spinach Saag) is surprisingly quick to prepare and offers a delightful contrast of textures and tastes. Get ready to experience a truly satisfying and wholesome meal!This recipe is easily customizable to your spice preference, making it perfect for both novice and experienced cooks alike. Let's get started!
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
Vegetables
- 1 bunch Nari Ka Saag
- 1 cup Fenugreek Leaves fresh
Spices & Aromatics
- 2 Chilies broken, dried, red
- 4 Garlic Cloves minced
- 1/4 tsp Chili Powder adjust to taste, optional, red
- 1 tsp Mustard Seeds
Other Ingredients
- 1 tsp Lemon Juice
- Salt to taste
- 1 tbsp Mustard Oil
- 1/2 cup Water as needed
Instructions
Preparation
- Wash and thoroughly clean the water spinach. Finely chop the water spinach and set aside.
Sautéing Aromatics
- Heat mustard oil in a pan over medium heat. Add mustard seeds and let them splutter. Add minced garlic and sauté for about 2 minutes until fragrant.
Cooking the Saag
- Add the broken red chilies and sauté briefly. Then add the chopped water spinach, salt, and red chili powder (if using). Mix well.
Simmering and Finishing
- Reduce heat to low, cover the pan, and let the saag simmer for 5-7 minutes, stirring occasionally. After 5-7 minutes, uncover, stir, and cook for another 2-3 minutes until the water spinach is tender but still retains a slight bite. Remove from heat and stir in lemon juice.
Serving
- Serve the Nari Ka Saag hot with roti, paratha, or rice.
Recipe Notes
Expert Tips for the Best Nari Ka Saag:
- For a deeper flavor, lightly roast the red chilies before adding them to the pan.
- Don't overcook the water spinach; it should be tender-crisp.
- Adjust the amount of red chili powder and chilies according to your spice preference.
- Adding a squeeze of fresh lime juice at the end brightens the flavor.
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Recipe Nutrition
Calories: 27kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 20mgPotassium: 132mgFiber: 1gSugar: 1gVitamin A: 1134IUVitamin C: 41mgCalcium: 20mgIron: 1mg
Hem Lata Srivastava
Articles: 200
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Looks tempting. Thank you for sharing