Sesame-Crusted Paneer with Stir-Fried Vegetables: A Flavorful Indian Snack
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About Sesame-Crusted Paneer with Stir-Fried Vegetables: A Flavorful Indian Snack
Craving a flavorful and healthy Indian-inspired dish? This Sesame-Crusted Paneer with Stir-Fried Vegetables delivers a symphony of textures and tastes, from the nutty sesame crust to the vibrant, colorful veggies.Imagine creamy paneer, pan-fried to golden perfection, coated in fragrant sesame seeds. Paired with a medley of tender-crisp vegetables, this protein powerhouse offers a satisfying crunch in every bite.Quick, easy, and incredibly nutritious, this dish is perfect as a light meal, a satisfying snack, or a show-stopping appetizer.
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Recipe Time & More
Prep40 minutes
Cook20 minutes
Total1 hour
Ingredients
For the Sesame-Crusted Paneer
- 200 gm Cottage Cheese
- 1 Tbsp Ginger-Garlic Paste
- 8 Cashews soaked
- 1 Tbsp Sesame Seeds soaked
- 1 Tbsp Greek Yogurt
- 1 Chili chopped, green
- 1 Tbsp Coriander chopped
- 1 tsp Olive Oil
- 1 1/2 tsp Salt or to taste
- 1/2 tsp Chili Powder or to taste, red
- 1/2 cup Sesame Seeds for coating
- 2 Tbsp Oil for shallow frying
For the Stir-Fried Vegetables
- 1 Tbsp Olive Oil
- 1 Tbsp Ginger-Garlic Paste
- 2 Chiles chopped, green
- 1 Onion diced
- 2 cup Assorted Vegetables and broccoli, and yellow bell peppers, cabbage, chopped, green, such as red
- 1 Tbsp Tomato Sauce
- 1 1/2 tsp Salt or to taste
- 1/4 tsp Pepper black, crushed, or to taste
Instructions
- Soak cashews and sesame seeds separately in 1/2 cup of water for 40 minutes to soften them. This helps create a smooth paste.
- Cut the paneer into four equal portions.
- Drain the cashews and sesame seeds and grind them into a smooth paste in a mixer or food processor.
- In the mixer, combine the ginger-garlic paste, chopped green chili, cilantro, salt, red chili powder, and olive oil. Grind until well combined.
- Transfer the mixture to a bowl. Add the Greek yogurt and mix well.
- Add the paneer fingers to the marinade and coat them thoroughly. Spread the remaining 1/2 cup of sesame seeds on a plate. Coat the marinated paneer pieces evenly with the sesame seeds.
- Heat the oil in a pan over medium heat. Shallow fry the paneer until golden brown and slightly crispy on all sides.
- Heat olive oil in a pan or wok over medium-high heat. Add the ginger-garlic paste and green chilies. Sauté for about 30 seconds until fragrant.
- Add the diced onion and sauté for 1-2 minutes until softened.
- Add the assorted vegetables, starting with those that take longer to cook, such as broccoli. Stir-fry for 2-3 minutes.
- Add the cabbage and continue to stir-fry. Season with salt, black pepper, and tomato sauce. Cook for another 2 minutes, or until the vegetables are tender-crisp.
- Arrange salad leaves on a serving plate. Place the sesame-crusted paneer on top. For an elegant presentation, use skewers to serve the paneer. Serve hot with the stir-fried vegetables and your favorite chutney.
Recipe Notes
Good To Know
- For extra crunch and a richer flavor, lightly toast the sesame seeds and cashews before incorporating them into the paneer mixture.
- If you prefer a smoky touch, grill the paneer pieces on an open flame or use a grill pan after coating, rather than just pan-frying.
- To make the dish vegan, substitute paneer with extra-firm tofu and use plant-based yogurt instead of hung curd.
- Serve the til paneer on skewers alternating with colorful bell peppers, zucchini, and onions for a vibrant party platter and easier serving.
Expert Tips
- Marinating the paneer for at least 30 minutes allows it to absorb the flavors more deeply, resulting in a more delicious dish. If time allows, marinate for up to 2 hours.
- Don't overcrowd the pan when frying the paneer. Work in batches to ensure even cooking and browning.
- For a spicier kick, add a pinch of cayenne pepper or a few finely chopped green chilies to the marinade.
Storage Instructions
- Store leftover til paneer in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in a microwave or on a stovetop over low heat, adding a splash of water or oil to prevent drying out.
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Recipe Nutrition
Calories: 833kcalCarbohydrates: 38gProtein: 28gFat: 68gSaturated Fat: 1gPolyunsaturated Fat: 20.1gMonounsaturated Fat: 40.2gSodium: 1710mgFiber: 6gSugar: 9g
Meera Girdhar
Articles: 98
5 Comments
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This is so tempting! Can’t wait to cook it.
This is a fantastic recipe! Thanks for sharing.
I’m excited to make this at home!
Looks so appetizing! Thank you for posting.
Yummy…