Savory Veggie & Cheese Egg Muffins: A Perfect Grab-and-Go Breakfast
35 minutes
632 reads
About Savory Veggie & Cheese Egg Muffins: A Perfect Grab-and-Go Breakfast
Craving a protein-packed breakfast or snack that's both delicious and convenient? These Savory Veggie and Cheese Egg Muffins are the answer! Imagine biting into a warm, fluffy muffin bursting with fresh veggies and melty cheese.These customizable little bites are incredibly easy to make ahead and reheat, making them perfect for busy mornings or meal prepping. They're also a healthy and satisfying snack to grab on the go.Fuel your day the delicious way with these savory egg muffins – a perfect blend of nutrition and flavor!
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
Dairy & Eggs
- 4 Large Eggs
- 2-3 Tbsp Cheese grated
Spices & Seasoning
- 1/2 tsp Pepper black
- 1/2 tsp Oregano dried
- 1/4 tsp Chili Powder optional, red
- 1-2 tsp Salt or to taste
Other
- 1/2 Tbsp Oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C). This ensures the egg muffins cook evenly.
- Grease a muffin tin with oil. This will prevent the egg muffins from sticking.
- In a mixing bowl, whisk together the eggs, black pepper, salt, oregano, and red chili powder (if using) until light and frothy.
- In a separate bowl, combine the broccoli florets, mushrooms, and chopped onion.
- Fill each muffin cup about halfway with the vegetable mixture.
- Pour the egg mixture over the vegetables, filling each muffin cup almost to the top.
- Sprinkle grated cheese over the top of each muffin.
- Bake for 25 minutes, or until the egg muffins are set and the cheese is golden brown. A toothpick inserted into the center should come out clean.
- Let the egg muffins cool slightly in the muffin tin before carefully removing them. Serve warm and enjoy!
Recipe Notes
Good To Know
- You can add vegetables of your choice.
- Blanch broccoli florets for 4-5 minutes.
- For the mushrooms: Heat a teaspoon of oil or butter in a pan, add sliced mushrooms, and cook on medium flame for 4-5 minutes until softened. Season with salt and pepper.
- Spinach can be cooked and added similarly.
Expert Tips
- For a richer flavor, roast the vegetables instead of blanching or sautéing.
- Add a squeeze of lemon juice for brightness.
- Customize the seasoning with herbs like thyme or rosemary.
Storage Instructions
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or on the stovetop.
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Recipe Nutrition
Calories: 45kcalCarbohydrates: 3gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 425mgPotassium: 65mgFiber: 1gSugar: 1gVitamin A: 111IUVitamin C: 6mgCalcium: 47mgIron: 0.2mg
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4 Comments
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Wow, this looks fantastic!
This looks so good! Can’t wait to cook it.
Yum! This recipe is a must-try.
This looks so inviting! I’m eager to try it.