Savory Tofu & Olive Muffins: Healthy & Delicious Breakfast Recipe
1 hour
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About Savory Tofu & Olive Muffins: Healthy & Delicious Breakfast Recipe
Start your day with a delicious and healthy twist on traditional muffins! These Savory Tofu & Olive Muffins are packed with protein and flavor, making them the perfect breakfast, brunch, or snack. Made with whole wheat flour, oats, and creamy tofu, they're surprisingly satisfying and guilt-free.Forget bland diet food – these muffins are bursting with Mediterranean flavors. The subtle richness of olive oil replaces butter, creating a moist and flavorful muffin that's lighter on the calories. The addition of olives and a touch of spice adds a delightful savory kick.These muffins are incredibly versatile. Easily adapt them to your taste by adding different herbs, spices, or vegetables. Get ready to enjoy a healthy and delicious breakfast that will leave you feeling energized and satisfied!
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Recipe Time & More
Prep20 minutes
Cook40 minutes
Total1 hour
Ingredients
Dry Ingredients
- 1 cup Whole Wheat Flour whole
- 1/2 cup Rolled Oats
- 2 tsp Baking Powder
- 1/2 tsp Salt or to taste
- 1/2 tsp Oregano dried
- 2 tsp Pepper Flakes red
Wet Ingredients
- 3/4 cup Silken Tofu finely grated or pureed
- 6 Olives black, finely chopped, pitted
- 3/4 cup Milk any kind
- 2 tbsp Olive Oil
- 1 Large Egg
Instructions
Prepare the Dry Ingredients
- Combine whole wheat flour, rolled oats, baking powder, salt, oregano, red pepper flakes, and finely grated or pureed silken tofu in a large bowl. Gently fold in the finely chopped black olives.
Prepare the Wet Ingredients
- In a separate bowl, whisk together the egg, milk, and olive oil until well combined.
Combine Wet and Dry Ingredients
- Pour the wet ingredients into the bowl with the dry ingredients. Gently fold everything together until just combined. Do not overmix.
Bake the Muffins
- Line a standard 12-cup muffin tin with paper liners. Fill each liner about 3/4 full with the batter.
- Bake in a preheated oven at 350°F (175°C) for 25-30 minutes, or until a toothpick inserted into the center comes out clean. The tops should be lightly golden brown.
Cool and Serve
- Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Recipe Notes
Expert Tips for Perfect Savory Tofu & Olive Muffins
- For extra flavor, add 1/4 cup of grated Parmesan cheese to the dry ingredients.
- If you prefer a spicier muffin, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
- Don't overmix the batter! Overmixing can lead to tough muffins.
- For a richer flavor, use extra virgin olive oil.
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Recipe Nutrition
Calories: 330kcalCarbohydrates: 43gProtein: 11gFat: 13gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 7.8gCholesterol: 3mgSodium: 380mgFiber: 3gSugar: 3g
Priya Satheesh
Articles: 52
3 Comments
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I’m loving this recipe already!
I’m in love with this recipe already!
Such a perfect dish! Thank you.