Sabudana Khichdi: Easy & Healthy Indian Breakfast Recipe
6 hours 15 minutes
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About Sabudana Khichdi: Easy & Healthy Indian Breakfast Recipe
Start your day with a healthy and delicious Sabudana Khichdi, a traditional Indian breakfast recipe. This simple dish is surprisingly versatile and packed with flavor, making it a perfect choice for a quick and nutritious meal.Made with soaked tapioca pearls (sabudana), potatoes, peanuts, and aromatic spices, this khichdi is both comforting and energizing. The recipe is easy to follow, even for beginners, and can be customized to your taste preferences.Whether you're looking for a light breakfast, a healthy snack, or a satisfying meal, Sabudana Khichdi is a delicious and wholesome option. Try it today and experience the authentic taste of India!
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Recipe Time & More
Prep6 hours
Cook15 minutes
Total6 hours 15 minutes
Ingredients
Main Ingredients
- 1 cup Tapioca Pearls also known as sabudana. rinse thoroughly before soaking.
- 1 Potato medium-sized, boiled and diced
Spices & Flavorings
- 1 tbsp Peanuts roasted and roughly crushed
- 1 tbsp Vegetable Oil or ghee for a richer flavor
- 5-6 Curry Leaves
- 1/2 tsp Cumin Seeds
- 1/4 tsp Turmeric Powder
- 1/4 tsp Chili Powder adjust to taste, red
- 1-2 tsp Salt or to taste
Garnish
- Coriander chopped, for garnish
Instructions
Prepare the Tapioca Pearls
- Wash and soak the tapioca pearls in enough water to cover them by about half an inch. Soak for at least 6 hours, or preferably overnight, until they are soft and slightly translucent.
Sauté the Aromatics
- Heat the oil in a non-stick pan over medium heat. Add the cumin seeds and curry leaves. Sauté until the seeds begin to splutter and the curry leaves are fragrant.
Add Potatoes and Spices
- Add the diced boiled potatoes to the pan and sauté for 2-3 minutes, until lightly browned. Stir in the turmeric powder, red chili powder, and salt. Mix well to coat the potatoes.
Combine and Cook the Khichdi
- Add the soaked tapioca pearls to the pan. Gently mix everything together. Add the crushed peanuts. Cover the pan and cook for 5-7 minutes, or until the sabudana is cooked through and the moisture is absorbed. Do not stir frequently during cooking.
Garnish and Serve
- Garnish with fresh coriander leaves. Serve hot as a healthy and delicious breakfast or snack.
Recipe Notes
Expert Tips for the Perfect Sabudana Khichdi
- Soaking is Key: Proper soaking is crucial for perfectly cooked sabudana. Under-soaked pearls will be hard, while over-soaked pearls can become mushy.
- Don't Overcrowd the Pan: Ensure the pan isn't overcrowded. This helps the sabudana cook evenly and prevents sticking.
- Adjust Spices to Taste: Feel free to adjust the amount of red chili powder according to your spice preference. You can also add other spices like black pepper or asafoetida.
- Variations: Add some roasted cashews or raisins for added flavor and texture. You can also experiment with different vegetables like carrots or peas.
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Recipe Nutrition
Calories: 389kcalCarbohydrates: 88gProtein: 4gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1177mgPotassium: 523mgFiber: 4gSugar: 3gVitamin A: 183IUVitamin C: 71mgCalcium: 55mgIron: 3mg
Anju Bhagnari
Articles: 140
5 Comments
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Such a scrumptious dish! Thank you.
Wow, this looks fantastic!
Thnx Kirti for appreciation.
I made it today itself. Definitely it’s a healthy breakfast as the ground nuts are rich in protein.
What a great recipe! Thanks for sharing.