Craving-Control Roasted Chana & Peanut Snack Mix for PCOS
10 minutes
60 reads
About Craving-Control Roasted Chana & Peanut Snack Mix for PCOS
This roasted chana and peanut mix is designed to control evening cravings in PCOS.It combines protein and healthy fats to prevent sudden hunger and energy dips.
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Recipe Time & More
Prep5 minutes
Cook5 minutes
Total10 minutes
Ingredients
- 1/3 cup Chana Roasted
- 1/4 cup Peanuts Roasted
- 1/4 tsp Salt
- 1/4 tsp Cumin Powder Roasted
Instructions
Mixing the Snack
- Combine roasted chana and peanuts in a bowl.
- Add salt and roasted cumin powder. Mix well.
- Serve immediately or store in an airtight container.
Recipe Notes
Good To Know
This is a quick, no-cook snack ideal for busy evenings.Why It Works for PCOS
- High protein reduces cravings
- Healthy fats improve satiety
- Low sugar prevents insulin spikes
Expert Tips
- Stick to portion size to avoid excess calories
- Use plain roasted peanuts without added oil
Serving Suggestion
Have this as an evening snack to avoid unhealthy cravings later.Related Posts You May Like
Recipe Nutrition
Calories: 205kcalCarbohydrates: 22gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 295mgPotassium: 140mgFiber: 9gSugar: 1gVitamin A: 3IUVitamin C: 0.02mgCalcium: 75mgIron: 2mg
