Name: Refreshing Paneer and Papaya Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 100 gm Cottage Cheese (indian cottage cheese; can substitute with firm tofu); 1 tbsp Oil (for sauteing the paneer); 1 Papaya (medium-sized, ripe; cubed); 1/2 Onion (small red onion, thinly sliced into rings); 10 Mint Leaves (fresh, roughly chopped); 1.5 tsp Salt (or to taste); 1 tbsp Lime Juice (freshly squeezed)

Refreshing Paneer and Papaya Salad Recipe

Anju Bhagnari

UpdatedOctober, 2025

15 minutes

1036 reads

4.17 from 6 votes

Brunch

About Refreshing Paneer and Papaya Salad Recipe

This vibrant Paneer and Papaya Salad is a delightful and healthy recipe, perfect for a light breakfast, brunch, or a refreshing side dish. The creamy paneer, sweet papaya, and zesty lime juice create a flavor explosion that's both simple and satisfying.

This quick and easy salad comes together in minutes, making it ideal for busy weeknights or relaxed weekend mornings. The crunchy onion and fresh mint add a refreshing touch, complementing the sweetness of the papaya and the subtle saltiness of the paneer.

Whether you're looking for a healthy and delicious meal or a vibrant addition to your next gathering, this recipe is sure to impress. Try it today and experience a taste of fresh, flavorful goodness!

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Recipe Time & More

Prep10

Cook5

Total15

Calories76 kcal

Serves

Served AsBreakfast Brunch

Recipe TasteSalty Sour Tangy

Ingredients

For the Paneer

▢ 100 gm Cottage Cheese indian cottage cheese; can substitute with firm tofu
▢ 1 tbsp Oil for sauteing the paneer

For the Salad

▢ 1 Papaya medium-sized, ripe; cubed
▢ 1/2 Onion small red onion, thinly sliced into rings
▢ 10 Mint Leaves fresh, roughly chopped
▢ 1.5 tsp Salt or to taste
▢ 1 tbsp Lime Juice freshly squeezed

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Instructions

Prepare the Paneer

Cube the paneer into bite-sized pieces. Heat oil in a pan over medium heat. Sauté the paneer until golden brown on all sides. Set aside to cool slightly.

Assemble the Salad

In a large bowl, combine the cubed papaya, thinly sliced red onion, and chopped mint leaves.

Dress and Serve

Add the sautéed paneer to the bowl. Drizzle with lime juice and sprinkle with salt to taste. Gently toss to combine. Serve immediately and enjoy!

Recipe Notes

Expert Tips for the Best Paneer and Papaya Salad

For extra flavor, marinate the paneer in a little lime juice and salt for 15 minutes before sautéing.
If you prefer a spicier salad, add a pinch of red pepper flakes or a few drops of your favorite hot sauce.
Feel free to adjust the amount of lime juice to your liking. Taste and add more if needed.
To make this salad ahead of time, prepare all the ingredients separately and combine just before serving to prevent the papaya from becoming mushy.