Refreshing Fruit & Yogurt Parfait Recipe
10 minutes
1164 reads
About Refreshing Fruit & Yogurt Parfait Recipe
Start your day with a burst of flavor and nutrition! This refreshing fruit and yogurt parfait is a quick and easy breakfast or snack, perfect for busy mornings. Made with creamy yogurt, crisp apple, juicy pomegranate seeds, and sweet peach, it's a delightful blend of textures and tastes.This recipe is naturally gluten-free and packed with vitamins and antioxidants. The combination of yogurt, fruit, and oats provides sustained energy, keeping you feeling full and satisfied. It's also incredibly versatile; feel free to customize it with your favorite fruits and yogurt flavors.Beyond breakfast, this parfait makes a light lunch or a satisfying afternoon pick-me-up. Enjoy this vibrant and healthy treat anytime!
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Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
Yogurt Layer
- 1 cup Yogurt greek yogurt recommended for creaminess; or use black currant or mango flavored yogurt.
- 1/2 cup Rolled Oats raw oats
Fruit Layer 1
- 1 Apple cored and diced
- 1/4 cup Pomegranate Seeds
- 1/2 Peach diced
Fruit Layer 2 (Optional)
- 1/2 Apple cored and diced
- 1/8 cup Pomegranate Seeds
- 1/2 Peach diced
Garnish
- 2-3 Prunes halved or quartered
Instructions
Prepare the Oat Mixture
- Soak rolled oats in 1/2 cup of plain yogurt for 5-8 minutes to soften.
Layer the Parfait
- Spoon the oat and yogurt mixture into the bottom of a glass or bowl.
Add the First Fruit Layer
- Top with half of the diced apple, peach, and pomegranate seeds.
Add the Yogurt Layer
- Spoon the remaining 1/2 cup of yogurt over the fruit layer.
Add the Second Fruit Layer (Optional)
- Add the remaining diced apple, peach, and pomegranate seeds.
Garnish and Serve
- Garnish with halved or quartered prunes. Serve immediately and enjoy!
Recipe Notes
Expert Tips
- For extra sweetness, drizzle a touch of honey or maple syrup over the finished parfait.
- Feel free to substitute your favorite fruits – berries, bananas, or kiwi would all be delicious additions.
- To make this a complete breakfast, add a sprinkle of granola or nuts for added crunch and protein.
- Prepare the parfaits ahead of time and store them in the refrigerator until ready to serve. The oats will absorb more liquid over time.
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Recipe Nutrition
Calories: 158kcalCarbohydrates: 27gProtein: 7gFat: 3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 1.8gFiber: 4g
Litushree Pradhan
Articles: 50
3 Comments
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Absolutely delicious! Can’t wait to try it.
Such a great recipe! Can’t wait to try it.
Wow, this looks fantastic!