Name: Healthy Mango Yogurt Parfait Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cup Hung Yogurt ((greek yogurt can be substituted)); 2 tbsp Honey (or maple syrup, to taste); 2 Mango (and diced, peeled, ripe); 2 tsp Pistachios (chopped)

Healthy Mango Yogurt Parfait Recipe

Amrita Roy

UpdatedJuly, 2025

20 minutes

1347 reads

4 from 3 votes

French

About Healthy Mango Yogurt Parfait Recipe

This refreshing Mango Yogurt Parfait is a light and healthy alternative to traditional, heavy parfaits. Creamy yogurt replaces ice cream, creating a guilt-free dessert that's packed with protein and flavor. Easy to assemble with just a few simple ingredients, it's the perfect quick treat for breakfast, a snack, or a light dessert.

The vibrant mango chunks combine beautifully with the smooth yogurt, creating a delightful textural contrast. A sprinkle of crunchy pistachios adds a final touch of satisfying texture and nutty flavor. Prepare to be amazed by how delicious and simple healthy eating can be!

This recipe is easily customizable. Feel free to experiment with different fruits, nuts, or sweeteners to create your own unique parfait variations.

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Recipe Time & More

Prep10

Cook10

Total20

Calories285 kcal

Serves

Served AsDesserts

Recipe TasteSweet

Ingredients

Yogurt Layer

▢ 2 cup Hung Yogurt (greek yogurt can be substituted)
▢ 2 tbsp Honey or maple syrup, to taste

Mango Layer

▢ 2 Mango and diced, peeled, ripe

Garnish

▢ 2 tsp Pistachios chopped

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Instructions

Prepare the Yogurt Mixture

Combine the hung yogurt and honey in a bowl. Mix well until the honey is evenly distributed.

Layer the Parfait

In a glass or serving bowl, add a layer of the yogurt mixture.
Top with a layer of diced mangoes.
Repeat the layers of yogurt mixture and mangoes at least once more.

Garnish and Serve

Sprinkle the chopped pistachios over the top layer.
Drizzle with a little extra honey, if desired.
Serve immediately and enjoy!

Recipe Notes

Expert Tips for the Perfect Mango Yogurt Parfait

For best results, use ripe, sweet mangoes. The sweetness of the mango will complement the yogurt beautifully.
If you don't have hung yogurt, Greek yogurt is an excellent substitute. Its thickness will provide a similar texture.
Feel free to adjust the sweetness to your liking. Add more or less honey depending on the sweetness of your mangoes and personal preference.
Get creative with your toppings! Consider adding other nuts, seeds, granola, or even a sprinkle of shredded coconut for added texture and flavor.