Refreshing Cucumber Noodle Salad with Sweet & Sour Dressing
15 minutes
766 reads
About Refreshing Cucumber Noodle Salad with Sweet & Sour Dressing
Beat the summer heat with this vibrant Cucumber Noodle Salad! This refreshing recipe features thinly sliced cucumbers, creating a delightful noodle-like texture, tossed in a homemade sweet and sour dressing. It's a light, flavorful, and surprisingly easy dish perfect for a hot day.The sweet and sour dressing perfectly complements the cool cucumbers, while additions like red onion and mango add layers of flavor and texture. It's a healthy and satisfying salad that's sure to become a summer favorite.Get ready for a taste sensation that's both simple and sophisticated. This recipe is perfect for potlucks, picnics, or a light lunch.
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Recipe Time & More
Prep15 minutes
Total15 minutes
Ingredients
For the Cucumber Noodles
- 2 Cucumbers medium, peeled
For the Sweet & Sour Dressing
- 1 tbsp Sugar
- 1/2 tsp Chili Flakes optional
- 2 tbsp Lemon Juice
- 1 tbsp Sesame Seeds white
- 1/2 cup Onion finely chopped, red
- 1/2 cup Mango julienned
For Garnishing
- 1/4 cup Cabbage red, shredded
- 10 Mint Leaves
Optional additions
- 2 tbsp Rice Vinegar for extra tang
Instructions
Prepare the Cucumber Noodles
- Attach a julienne blade to a mandoline slicer (or use a vegetable peeler for thinner slices). Set the mandoline to a 1/8-inch thickness setting. Carefully run a cucumber down the blade to create noodles. Rotate the cucumber and continue until you've created noodles from the entire cucumber. Repeat with the second cucumber.
Make the Dressing and Marinate
- In a large bowl, combine the chopped red onion, sugar, chili flakes (if using), and julienned mango. Add the cucumber noodles. Pour the lemon juice and sesame seeds over the mixture. Gently toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Assemble and Serve
- Before serving, add rice vinegar (optional) and give it a final toss. Garnish with fresh mint leaves and shredded red cabbage. Serve chilled. Enjoy!
Recipe Notes
Expert Tips for the Best Cucumber Noodle Salad
- For extra flavor, marinate the cucumbers in a little salt for 10-15 minutes before adding them to the salad. This helps to draw out excess moisture.
- Adjust the amount of sugar and chili flakes to your liking. If you prefer a less sweet salad, reduce the sugar. For a spicier kick, add more chili flakes.
- Feel free to experiment with other vegetables! Add bell peppers, carrots, or snap peas for extra color and crunch.
- To make this salad ahead, prepare the dressing and vegetables separately. Combine them just before serving to prevent the cucumbers from becoming soggy.
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Recipe Nutrition
Calories: 48kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 12mgPotassium: 312mgFiber: 2gSugar: 7gVitamin A: 583IUVitamin C: 22mgCalcium: 39mgIron: 1mg
Prabhleen Kaur
Articles: 60
4 Comments
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I’m thrilled to try this recipe!
I’m eager to make this recipe!
This is perfect! Can’t wait to taste it.
Such a perfect dish! Thank you.