Healthy Whole Wheat Noodle Salad with Asian-Inspired Dressing
30 minutes
941 reads
About Healthy Whole Wheat Noodle Salad with Asian-Inspired Dressing
Craving a flavorful and healthy noodle salad? This recipe delivers! We're swapping traditional noodles for nutritious whole wheat noodles, creating a guilt-free yet satisfying meal perfect for brunch, lunch, or a light dinner.This vibrant salad bursts with fresh vegetables and a zesty Asian-inspired dressing. It's quick to make, customizable to your taste, and a fantastic way to enjoy a lighter meal without sacrificing flavor. Prepare to be amazed by how delicious healthy eating can be!Get ready to impress your family and friends with this simple yet elegant dish that's both wholesome and incredibly tasty. It's the perfect recipe for a weeknight meal or a casual get-together.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
Noodles & Liquid
- 100 gm Wheat Noodles whole
- 3.5 cup Water
Vegetables
- 1 cup Carrots chopped
- 1 cup Cabbage shredded
- 1 cup Bell Peppers any color, chopped
- 1/2 cup Onion chopped
Sauce & Seasoning
- 1 tsp Salt or to taste
- 1/2 tsp Pepper black, freshly ground, is best
- 1 tbsp Chili finely minced, green, or to taste
- 1 tbsp Chili Sauce red
- 1 tsp Vinegar rice vinegar preferred
- 1 tbsp Tomato Ketchup
- 1 tbsp Soy Sauce dark soy sauce
- 1 tsp Ginger-Garlic Paste
- 2 tbsp Sesame Oil
Garnish
- 2 Spring Onions chopped, for garnish
Instructions
Prepare the Noodles
- Boil whole wheat noodles in salted water until al dente. Drain well and rinse twice with ice-cold water to prevent sticking. Set aside.
Sauté the Vegetables
- Heat sesame oil in a wok or large skillet over medium-high heat. Add ginger-garlic paste and green chili. Sauté briefly until fragrant.
Stir-fry and Combine
- Add the chopped vegetables (carrots, cabbage, bell pepper, and onion) to the wok. Stir-fry for 1-2 minutes until slightly softened. Add the cooked noodles and black pepper.
Dress the Salad
- Pour the red chili sauce, ketchup, soy sauce, and vinegar over the noodles and vegetables. Toss gently to coat evenly. Adjust salt and pepper to taste.
Serve
- Serve the salad immediately, garnished with chopped spring onions. Enjoy!
Recipe Notes
Expert Tips for the Best Whole Wheat Noodle Salad
- For extra flavor, marinate the vegetables in a little soy sauce and sesame oil for 15 minutes before stir-frying.
- Feel free to add other vegetables like broccoli, mushrooms, or snow peas to customize your salad.
- If you prefer a spicier salad, increase the amount of green chili or add a pinch of red pepper flakes.
- To make this a complete meal, add cooked protein such as shredded chicken, tofu, or shrimp.
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Recipe Nutrition
Calories: 2kcalSodium: 1710mg
Anju Bhagnari
Articles: 140
5 Comments
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Absolutely delicious! Thanks for sharing.
This is amazing! Excited to make it.
This is exactly what I was looking for!
This looks so appealing! Thanks for sharing.
This is so inspiring! Can’t wait to cook it.