Refreshing Cucumber Mint Lassi Recipe (Indian Yogurt Drink)
10 minutes
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About Refreshing Cucumber Mint Lassi Recipe (Indian Yogurt Drink)
Beat the summer heat with this incredibly refreshing Cucumber Mint Lassi, a vibrant and cooling Indian yogurt drink. The crisp cucumber perfectly complements the invigorating mint, creating a delightful flavor combination that's both light and satisfying.This authentic recipe adds a subtle spicy kick with roasted cumin seeds and a pinch of black pepper, balancing the creamy yogurt base beautifully. Easy to make and incredibly thirst-quenching, this lassi is the perfect way to cool down and enjoy a taste of India.Serve chilled for the ultimate refreshment! It's ideal as a healthy and delicious beverage for any occasion.
Recipe Time & More
Prep10 minutes
Total10 minutes
Ingredients
For the Lassi
- 1 cup Yogurt greek yogurt or full-fat plain yogurt recommended for a creamier lassi. also known as curd or dahi.
- 1 Cucumber peeled and roughly chopped, approximately 1 medium-sized cucumber.
- 1/2 cup Mint Leaves fresh mint leaves, loosely packed.
- 1/2 tsp Cumin Seeds dry roasted and ground for a richer flavor.
- 1/4 tsp Pepper freshly ground black pepper, black, for a subtle kick.
- 1/2 tsp Rock Salt or sea salt, adjust to taste. start with less and add more as needed.
- 1/2 cup Water to adjust consistency. add more for a thinner lassi.
Instructions
Preparation
- Peel and roughly chop the cucumber. Wash and roughly chop the mint leaves. Dry roast the cumin seeds in a pan until fragrant, then grind them into a powder.
Blending
- Combine the yogurt, cucumber, mint leaves, cumin powder, black pepper, and salt in a blender.
- Add 1/2 cup of water. Blend until completely smooth and creamy. Add more water if needed to reach your desired consistency.
Serving
- Pour the lassi into glasses filled with ice. Garnish with fresh mint leaves (optional) and serve immediately. Enjoy!
Recipe Notes
Expert Tips for the Perfect Lassi
- For a sweeter lassi, add a teaspoon or two of honey or sugar to taste.
- Adjust the amount of water to achieve your preferred consistency – some prefer it thicker, while others prefer it thinner.
- If you don't have rock salt, regular salt will work just fine.
- For a richer flavor, use full-fat yogurt and let it come to room temperature before blending.
Recipe Video
Recipe Nutrition
Calories: 72kcalCarbohydrates: 6gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 200mgSugar: 6g
3 Comments
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Such a perfect dish! Thank you.
Looks incredible! Thanks for the details.
Looks so flavorful! Thanks for posting.