Ragi Ganji

7 minutes

890 reads

4 from 4 votes

About Ragi Ganji

Summers are all about staying cool—whether it's relaxing indoors, taking extra showers, or sneaking in a few more laps in the pool. Ragi Ganji is the perfect companion for these sunny days, offering a nourishing way to beat the heat and recharge after a restful siesta.
This wholesome South Indian beverage combines the earthy goodness of ragi flour with the natural sweetness of jaggery, a hint of cardamom, and creamy milk. Each sip delivers a burst of energy and comfort, making it an ideal choice for breakfast, a light snack, or a refreshing drink anytime you need a boost.
30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.

Explore Meal Plans

Recipe Time & More

Prep2 minutes
Cook5 minutes
Total7 minutes
Calories69 kcal
Serves2
Recipe TasteSavoury

Ingredients
 

Start Focussed Cooking Mode →

Instructions
 

  • Mix ragi flour and water and let it come to a boil.
  • Add jaggery and bring to a boil again.
  • Lightly bruise the cardamom pods and add to the ragi mixture.
  • Add Milk and serve warm or cold.

Recipe Notes

Additional Tips

  • For a vegan version, substitute dairy milk with coconut milk or almond milk, which add subtle flavors and make the ganji even more refreshing for summer.
  • To avoid lumps, mix ragi flour with a small amount of cold water to form a smooth paste before adding it to boiling water or milk.
  • If you prefer a thinner or more drinkable consistency, adjust the water-to-milk ratio or strain the prepared ganji through a fine mesh sieve before serving.
  • Chill the ganji in the refrigerator and serve over ice for a cooling afternoon beverage, optionally garnished with a sprinkle of roasted nuts or seeds for extra texture.

Please appreciate the author by voting!

4 from 4 votes

Recipe Nutrition

Calories: 69kcalCarbohydrates: 10gProtein: 5gFat: 1gSaturated Fat: 1gCholesterol: 6mgSugar: 6g

Rupa Balachandar
Rupa Balachandar
Articles: 5
30-Day Indian Vegetarian Weight Loss Meal Plan

Guest Post / Advertise on Plattershare

Writers, food bloggers & brands - collaborate with us

See Details

4 Comments

4 from 4 votes

Leave a Reply