Ragi Ganji
7 minutes
890 reads

About Ragi Ganji
Summers are all about staying cool—whether it's relaxing indoors, taking extra showers, or sneaking in a few more laps in the pool. Ragi Ganji is the perfect companion for these sunny days, offering a nourishing way to beat the heat and recharge after a restful siesta.
This wholesome South Indian beverage combines the earthy goodness of ragi flour with the natural sweetness of jaggery, a hint of cardamom, and creamy milk. Each sip delivers a burst of energy and comfort, making it an ideal choice for breakfast, a light snack, or a refreshing drink anytime you need a boost.
Recipe Time & More
Prep2 minutes
Cook5 minutes
Total7 minutes
Ingredients
- 2 tsp Ragi Flour
- 2 tsp Jaggery grated
- 1 cup Milk
- 2 pod Cardamom elaichi
- 1 cup Water
Instructions
- Mix ragi flour and water and let it come to a boil.
- Add jaggery and bring to a boil again.
- Lightly bruise the cardamom pods and add to the ragi mixture.
- Add Milk and serve warm or cold.
Recipe Notes
Additional Tips
- For a vegan version, substitute dairy milk with coconut milk or almond milk, which add subtle flavors and make the ganji even more refreshing for summer.
- To avoid lumps, mix ragi flour with a small amount of cold water to form a smooth paste before adding it to boiling water or milk.
- If you prefer a thinner or more drinkable consistency, adjust the water-to-milk ratio or strain the prepared ganji through a fine mesh sieve before serving.
- Chill the ganji in the refrigerator and serve over ice for a cooling afternoon beverage, optionally garnished with a sprinkle of roasted nuts or seeds for extra texture.
Recipe Nutrition
Calories: 69kcalCarbohydrates: 10gProtein: 5gFat: 1gSaturated Fat: 1gCholesterol: 6mgSugar: 6g
4 Comments
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Such a lovely dish! Thanks for sharing.
Looks so wonderful! Thanks for posting.
Looks so flavorful! Thanks for posting.
Such a great recipe! Can’t wait to try it.