Name: Quick & Easy Pan-Seared Licious Malpy Mackerel
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 2 fillets Mackerel (malpy mackerel, from licious (or your preferred brand), pre-marinated); 1/2 Onion (finely chopped, red); 1 Lemon (for juicing); 1/4 cup Coriander (chopped (dhania), fresh); 2 tbsp Olive Oil (or your preferred cooking oil); Pinch Salt; Pinch Pepper (black)

Quick & Easy Pan-Seared Licious Malpy Mackerel

40 minutes

885 reads

4 from 3 votes

Sea Food

About Quick & Easy Pan-Seared Licious Malpy Mackerel

Enjoy restaurant-quality seafood at home with this simple recipe featuring pre-marinated Malpy Mackerel from Licious. This recipe is perfect for a quick and delicious weeknight meal, requiring minimal effort and maximum flavor.

The tender mackerel fillets are expertly pre-marinated, so all you need to do is pan-sear them to perfection. A squeeze of fresh lemon juice, finely chopped red onion, and fragrant coriander elevate this dish to new heights.

Ready in under 15 minutes, this recipe is ideal for busy individuals or those seeking a light yet satisfying seafood experience. Impress your friends and family with this surprisingly sophisticated yet easy-to-make dish!

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Recipe Time & More

Prep30

Cook10

Total40

Calories238 kcal

Serves

Served AsDinner Lunch

Recipe TasteSour Tangy

Ingredients

Mackerel & Marinade

▢ 2 fillets Mackerel malpy mackerel, from licious (or your preferred brand), pre-marinated

Garnish & Flavor

▢ 1/2 Onion finely chopped, red
▢ 1 Lemon for juicing
▢ 1/4 cup Coriander chopped (dhania), fresh
▢ 2 tbsp Olive Oil or your preferred cooking oil
▢ Pinch Salt
▢ Pinch Pepper black

Start Focussed Cooking Mode →

Instructions

Prepare the Mackerel

Thaw the pre-marinated mackerel fillets completely.

Sear the Mackerel

Heat the olive oil in a non-stick pan over medium-high heat.
Carefully place the mackerel fillets in the hot pan.
Sear for 3-4 minutes per side, or until golden brown and cooked through.

Garnish & Serve

Remove the mackerel from the pan and place on a serving plate.
Garnish with the chopped red onion and fresh coriander.
Squeeze fresh lemon juice over the fish.
Season with salt and pepper to taste.
Serve immediately and enjoy!

Recipe Notes

Expert Tips

For extra flavor, marinate the mackerel for an additional 30 minutes before cooking.
If you don't have fresh coriander, you can substitute with 1 teaspoon of dried coriander.
To prevent the mackerel from sticking to the pan, ensure the oil is hot before adding the fish.
Serve with a side of rice, roasted vegetables, or a simple salad for a complete meal.