Palak Pulao Recipe: Healthy Spinach Rice
55 minutes
1045 reads
About Palak Pulao Recipe: Healthy Spinach Rice
This Palak Pulao recipe offers a vibrant and healthy twist on traditional rice dishes. Bursting with the flavor of fresh spinach, aromatic spices, and crunchy cashews, it's a complete one-pot meal perfect for a quick weeknight dinner or a satisfying lunchbox option.Unlike typical spinach preparations, this recipe showcases palak in a unique and delicious way, making it an excellent choice for those seeking nutritious and flavorful meals without compromising on taste. The subtle sweetness of the cashews complements the earthy spinach perfectly, creating a balanced and unforgettable culinary experience.Easy to follow and packed with wholesome ingredients, this Palak Pulao is a guaranteed crowd-pleaser, sure to become a staple in your healthy eating routine. Prepare to be amazed by how simple it is to create a delicious and nutritious meal!
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Recipe Time & More
Prep25 minutes
Cook30 minutes
Total55 minutes
Ingredients
Instructions
Prepare the Spinach
- Clean and wash the spinach leaves thoroughly. Blanch them in boiling water for 2-3 minutes. Drain well and puree until smooth in a blender.
Prepare the Rice
- Wash the basmati rice and soak it in water for at least 20 minutes.
Roast the Cashews
- Heat 1 tablespoon of ghee in a small pan. Add the cashews and roast until golden brown. Remove and set aside.
Sauté Aromatics
- Heat the remaining ghee and vegetable oil in a large pan or pot over medium heat. Add the bay leaf, cinnamon stick, cloves, and cardamom pod. Sauté for 30 seconds until fragrant.
Cook the Onion and Garlic
- Add the chopped onions and garlic to the pan and sauté until translucent, about 3-5 minutes.
Add Spices and Puree
- Add the cumin seeds and coriander powder. Stir well and sauté for 30 seconds. Add the green chili (if using) and salt. Now add the spinach puree and cook, stirring frequently, until the raw smell disappears, about 5 minutes.
Combine with Rice
- Drain the soaked rice and add it to the pan with the spinach mixture. Stir well to combine.
Simmer and Finish
- Add 2.5 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed. Fluff with a fork before serving.
Garnish and Serve
- Stir in the roasted cashews. Serve the Palak Pulao hot as a delicious and healthy meal.
Recipe Notes
Expert Tips for the Best Palak Pulao
- For a richer flavor, use homemade ghee.
- Adjust the amount of water according to your rice and desired consistency. Slightly less water will result in a drier pulao.
- If you prefer a smoother texture, strain the spinach puree before adding it to the pot.
- Feel free to add other vegetables like peas or carrots for extra nutrition and flavor.
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Healthy Palak Pulao Recipe (Spinach Rice)
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Recipe Nutrition
Calories: 1168kcalCarbohydrates: 78gProtein: 19gFat: 90gPolyunsaturated Fat: 27gMonounsaturated Fat: 54gSodium: 3420mgFiber: 4gSugar: 7g
Amrita Roy
Articles: 56
4 Comments
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Absolutely fantastic! Thanks for the recipe.
Looks so appetizing! Thank you for posting.
This looks amazing! Thanks for sharing.
I’m thrilled to try this recipe!