Odia Jackfruit Seed Curry with Mustard Paste (Raee Bhaja)
25 minutes
859 reads
About Odia Jackfruit Seed Curry with Mustard Paste (Raee Bhaja)
Growing up in Odisha, jackfruit seeds were a kitchen staple, transforming into countless curries and fries. From spicy masala bhaja to the simpler raee, their versatility is a testament to Odia vegetarian cuisine's ingenuity. This recipe celebrates their humble deliciousness.This simple, budget-friendly dish combines jackfruit seeds with the earthy flavors of urad dal badi (split black gram fritters), a pungent mustard paste, and pantry staples. The almost dry texture blurs the lines between a raee and a bhaja, creating a rustic, aromatic, and deeply satisfying lunch.Learn how to make this traditional Odia recipe, perfect served with steamed rice and dal. It's a comforting and flavorful experience that captures the essence of Odia home cooking.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep5 minutes
Cook20 minutes
Total25 minutes
Ingredients
For the Jackfruit Seeds
- 150 gm Jackfruit Seeds
For the Mustard Paste
- 1 tbsp Mustard Seeds rai
- 5 clove Garlic
- 1 Chili dried, red
- 1/2 cup Water for mustard paste
For the Curry
- 4-5 Urad Dal Badi split black gram fritters; can be substituted with 2 tbsp urad dal, soaked and fried
- 1/2 tsp Turmeric Powder haldi
- 1.5 tsp Salt or to taste
- 3 tbsp Oil vegetable or mustard oil
- 1 tsp Mustard Oil for garnish
- 1 Chili finely chopped, green
- 1 tbsp Coriander finely chopped, for garnish
Instructions
Prepare the Jackfruit Seeds
- Remove the outer white layer from the jackfruit seeds. Wash thoroughly and chop into small, bite-sized pieces.
Make the Mustard Paste
- Grind together mustard seeds, dried red chili, and garlic into a fine paste. Dilute the paste with 1/2 cup of water and let it sit.
Fry the Badi
- Heat 1 tbsp of oil in a wok or pan. Add the urad dal badi and fry over low heat until golden brown. Remove and set aside.
Cook the Jackfruit Seeds
- Add 2 tbsp of oil to the same wok. Add the chopped jackfruit seeds and stir-fry for 2-3 minutes.
Add the Mustard Paste
- Carefully pour the liquid from the mustard paste mixture into the wok, leaving the sediment behind. Stir in turmeric powder and salt.
Simmer
- Cover and cook until the jackfruit seeds are about 3/4 cooked.
Combine and Finish
- Crush the fried badi and add it to the wok. Cook until any excess water evaporates. Stir in mustard oil, green chili, and cilantro. Remove from heat.
Serve
- Serve warm or at room temperature with steamed rice and yellow dal.
Recipe Notes
Expert Tips for the Best Odia Jackfruit Seed Curry
- For a spicier curry, add more dried red chilies or a green chili to the mustard paste.
- If you can't find urad dal badi, you can easily make your own by frying soaked and ground urad dal until crispy.
- Adjust the amount of water in the mustard paste to achieve your desired consistency. A slightly thicker paste results in a drier curry.
- To enhance the flavor, you can add a pinch of asafoetida (hing) while stir-frying the jackfruit seeds.
Related Posts You May Like
Recipe Nutrition
Calories: 334kcalFat: 38gSaturated Fat: 1gPolyunsaturated Fat: 11.1gMonounsaturated Fat: 22.2gSodium: 1140mg
Sweta Biswal
Articles: 91
6 Comments
Leave a Reply
You must be logged in to post a comment.
This is exactly what I was looking for!
I’m excited to make this at home!
I’m excited to try this recipe!
We also cook jackfruit seeds along with vegetables in curries.
Such a delicious dish! Thank you.
What a delightful recipe! Thanks for sharing.