Nutritious Postpartum Katlu: A Traditional Gujarati Sweet Treat
1 hour 15 minutes
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About Nutritious Postpartum Katlu: A Traditional Gujarati Sweet Treat
Looking for a deeply comforting and culturally rich sweet treat? Katlu, a traditional Gujarati delicacy, offers a delicious blend of warming spices and wholesome goodness, perfect for nourishing new mothers and anyone seeking a taste of authentic Indian flavors.Made with aromatic ghee, whole wheat flour, and a touch of natural sweetness from jaggery, this recipe is surprisingly easy to prepare. The addition of edible gum (gond) creates a wonderfully unique, slightly chewy texture.Experience the rich heritage and satisfying warmth of Katlu – a truly special dish that nourishes both body and soul.
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Recipe Time & More
Prep30 minutes
Cook45 minutes
Total1 hour 15 minutes
Ingredients
Dry Ingredients
- 2 cup Whole Wheat Flour whole
- 1 cup Edible Gum gond
- 1 cup Almonds sliced
- 3 tbsp Ginger Powder soonth, dry
- 2 tbsp Long Pepper Powder pipramul
- 1 tsp Turmeric Powder
Instructions
- In a non-stick pan, heat the ghee over medium heat. Add the edible gum and fry until it puffs up. This enhances its texture and flavor. Set the fried gum aside.
- In the same pan, reduce the heat to low and add the whole wheat flour. Sauté the flour, stirring constantly, until it releases a fragrant aroma and takes on a light pink hue. Add more ghee if needed to prevent sticking.
- Continue toasting the flour until it develops a light pink color. This step is crucial for enhancing the nutty flavor of the Katlu.
- Once the flour is toasted, add the fried edible gum, dry ginger powder, long pepper powder, turmeric powder, and most of the sliced almonds, reserving some for garnishing. Stir well to combine all the ingredients.
- Mix thoroughly and remove the pan from the heat.
- Allow the mixture to cool to room temperature. Adding jaggery to a hot mixture can make it difficult to handle and may affect the final texture. Once cooled, add the grated jaggery and mix well until it's evenly distributed.
- Spread the mixture evenly onto a greased plate or thali. Use a spatula to create a smooth, level surface. Garnish with the reserved sliced almonds.
- Let the Katlu cool completely. Once set, cut it into diamond or square shapes.
Recipe Notes
Good To Know
- You can add dried grated coconut.
- Adjust the quantity of jaggery to your taste.
Expert Tips
- For a richer flavor, roast the coconut flakes lightly before adding them.
- If your jaggery is too hard, grate it or microwave it briefly to soften it for easier mixing.
- A pinch of salt can enhance the sweetness and balance the flavors.
Storage Instructions
- Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
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Recipe Nutrition
Calories: 776kcalCarbohydrates: 82gProtein: 8gFat: 47gSaturated Fat: 24gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 96mgSodium: 2mgPotassium: 196mgFiber: 3gSugar: 52gVitamin A: 1IUVitamin C: 1mgCalcium: 89mgIron: 4mg
Deepa Rupani
Articles: 9
4 Comments
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I’m in love with this recipe already!
This looks so inviting! Thank you.
Absolutely scrumptious! Thanks for the recipe.
Loved it…. After looking at the pic i can feel the aroma…Feels like having it right away. Actually sweets are my weakness 🙂