Magical Pea Skin Stir-Fry: A Delicious Bengali Side Dish

30 minutes

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Magical Pea Skin Stir-Fry: A Delicious Bengali Side Dish - Plattershare - Recipes, food stories and food lovers

4.41 from 5 votes
Bengali

About Magical Pea Skin Stir-Fry: A Delicious Bengali Side Dish

Unlock a secret ingredient and elevate your meals with this vibrant Bengali stir-fry featuring often-overlooked pea skins! Imagine the earthy aroma of spices mingling with the bright tang of tomato, creating a surprisingly delicious and healthy dish.
This simple recipe transforms humble pea skins into a culinary masterpiece, showcasing the magic of resourceful cooking. A delightful light lunch on its own, it also adds a pop of color and flavor as a side to any meal.
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Recipe Time & More

Prep15 minutes
Cook15 minutes
Total30 minutes
Calories136 kcal
Serves2
Served AsLunch
Recipe TasteSalty

Ingredients
 

Produce

  • 1 cup Pea Skins finely chopped, green
  • 1 small Chili green, sliced

Spices and Flavorings

Other

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Instructions
 

  • Carefully remove the membrane from the pea skins and finely chop them. This ensures a tender texture in the final dish.
    Magical Pea Skin Stir-Fry: A Delicious Bengali Side Dish - Plattershare - Recipes, food stories and food lovers
  • Heat the oil in a frying pan over medium heat. Add the onion seeds and let them sizzle for a few seconds to release their aroma.
  • Add the ginger and garlic pastes to the pan. Sauté for about 30 seconds until fragrant, stirring constantly to prevent burning.
  • Stir in the tomato puree, turmeric powder, sliced green chili, chopped pea skins, and salt. Mix well to combine all the ingredients.
    Magical Pea Skin Stir-Fry: A Delicious Bengali Side Dish - Plattershare - Recipes, food stories and food lovers
  • Reduce the heat to low, cover the pan, and simmer for about 10-12 minutes, or until the pea skins are tender. Stir occasionally to prevent sticking.
  • Remove the lid and stir in the curry powder. Cook for another minute to allow the flavors to meld.
  • Serve the pea skin stir-fry hot as a side dish. It pairs beautifully with rice, roti, or any Indian bread.

Recipe Notes

Good To Know

  • Be sure to remove any membrane, as it can create an unpleasant texture.

Expert Tips

  • For a richer flavor, try marinating the ribs overnight before cooking.
  • Use a meat thermometer to ensure the ribs are cooked to the proper internal temperature.
  • Let the ribs rest for a few minutes after cooking before slicing and serving.

Storage Instructions

  • Store leftover ribs in an airtight container in the refrigerator for up to 3 days.

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4.41 from 5 votes

Recipe Nutrition

Calories: 136kcalCarbohydrates: 2gProtein: 1gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 1gSodium: 3mgPotassium: 48mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 1mgCalcium: 15mgIron: 1mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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4.41 from 5 votes

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