Crispy Ivy Gourd Fry (Dondakaya Fry): Healthy Indian Side Dish
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About Crispy Ivy Gourd Fry (Dondakaya Fry): Healthy Indian Side Dish
This simple yet flavorful Ivy Gourd Fry (also known as Dondakaya Fry or Tindora Fry) is a healthy and delicious Indian side dish. Perfect for weeknight dinners, it's quick to make and pairs wonderfully with rice, dal, or roti.The slightly bitter taste of the ivy gourd is balanced beautifully by the spices, resulting in a satisfying and nutritious dish. This recipe provides a step-by-step guide to achieving perfectly crispy and flavorful ivy gourd.Whether you're a seasoned cook or a beginner, this recipe is easy to follow and guaranteed to impress your family and friends. Try it today and discover a new favorite side dish!
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Ingredients
Ivy Gourd
- 250 gm Ivy Gourd (dondakaya, tindora)
Spices and Seasoning
- 1 tsp Salt
- 1/2 tsp Turmeric powder
- 1/2 tsp Chili Powder adjust to your spice preference, red
- 1/4 tsp Mustard Seeds
- 1/4 tsp Gram (split black lentils), black
- 1 tsp Curry Leaves fresh or dried
Cooking Oil
- 3 tbsp Oil vegetable or coconut oil recommended
Instructions
Preparation
- Wash the ivy gourd thoroughly and pat dry. Chop into bite-sized pieces.
Seasoning and Cooking
- Heat oil in a pan over medium heat. Add mustard seeds and urad dal; allow to splutter.
- Add curry leaves and sauté for a few seconds.
- Add the chopped ivy gourd, salt, turmeric powder, and red chili powder. Mix well to coat evenly.
- Cook, stirring occasionally, until the ivy gourd is tender-crisp and the excess moisture has evaporated. This will take approximately 10-15 minutes.
Serving
- Remove from heat and serve hot as a side dish with rice, dal, or roti.
Recipe Notes
Expert Tips for the Perfect Ivy Gourd Fry
- For extra flavor, add a pinch of asafoetida (hing) along with the mustard seeds.
- Don't overcrowd the pan; cook in batches if necessary to ensure even browning and crispiness.
- If you prefer a spicier dish, increase the amount of red chili powder or add a few finely chopped green chilies.
- Feel free to experiment with other spices like cumin seeds or coriander powder to customize the flavor to your liking.
Recipe Video
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Recipe Nutrition
Calories: 212kcalCarbohydrates: 3gProtein: 3gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.1gSodium: 1166mgPotassium: 117mgFiber: 0.1gSugar: 0.01gVitamin C: 36mgCalcium: 39mgIron: 2mg
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What a delicious recipe! Thanks for posting.
Great recipe! I’m eager to try it.
What a delicious idea! Thanks for sharing.