Lauki Chana Dal Stir Fry (Dry, Low-Oil)
35 minutes
117 reads
About Lauki Chana Dal Stir Fry (Dry, Low-Oil)
Lauki Chana Dal Stir Fry is a dry, home-style Indian sabzi made with bottle gourd and chana dal. It is lightly spiced, filling, and suitable for everyday meals during a weight loss routine.This low-oil preparation focuses on texture and balance, making it a practical option for lunch or dinner with roti.
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Recipe Time & More
Prep10 minutes
Cook25 minutes
Total35 minutes
Ingredients
- 1/4 cup Chana Dal Soaked for 30 minutes
- 1 1/2 cups Bottle Gourd Peeled and chopped
- 1 tsp Oil
- 1/2 tsp Cumin Seeds
- 1/4 tsp Turmeric Powder
- 1/2 tsp Red Chilli Powder Adjust to taste
- 3/4 tsp Salt Or as required
- 1 cup Water For cooking dal
Instructions
Cooking the Chana Dal
- Add soaked chana dal, water, turmeric powder, and salt to a pressure cooker. Pressure cook for 2–3 whistles on medium heat until the dal is cooked but still holds its shape. For unsoaked dal, cook for 3–5 whistles.
- Allow pressure to release naturally, then drain excess water and keep the dal aside.
Preparing the Stir Fry
- Heat oil in a wide pan and add cumin seeds. Let them crackle gently.
- Add chopped bottle gourd and sauté on medium heat for 3 to 4 minutes.
- Add cooked chana dal and red chilli powder. Mix gently so the dal and lauki are evenly combined.
- Cover and cook on low heat until the lauki is soft and the mixture turns dry to semi-dry.
Final Steps
- Stir once, adjust seasoning if needed, and switch off the heat. Serve warm.
Recipe Notes
Good To Know
- This dry stir fry keeps the dal firm and the lauki soft, giving a satisfying texture without excess oil.
- This is a dry dal preparation and works best as part of a plate, paired with roti and a moist side like curd or another sabzi.
Expert Tips
Do not overcook the chana dal during pressure cooking, as it should remain separate and slightly firm for a good stir-fry texture.Storage Instructions
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan.Related Posts You May Like
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Recipe Nutrition
Calories: 118kcalCarbohydrates: 19gProtein: 4gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 890mgPotassium: 180mgFiber: 6gSugar: 1gVitamin A: 155IUVitamin C: 0.1mgCalcium: 92mgIron: 2mg
