Jackfruit Masala Sabzi: A Delicious Vegetarian Indian Recipe
45 minutes
1257 reads
About Jackfruit Masala Sabzi: A Delicious Vegetarian Indian Recipe
Dive into the rich flavors of India with this authentic Jackfruit Masala Sabzi (Kathal ki Sabzi) recipe! This hearty vegetarian dish is packed with protein and boasts a delightful blend of spices. Perfect for a weeknight meal or a special occasion, this recipe is surprisingly easy to follow.Learn how to expertly prepare jackfruit, unlocking its unique texture and allowing its natural sweetness to shine through the aromatic spices. This recipe is a fantastic way to explore new cuisines and impress your friends and family.Get ready to savor the satisfying taste of this vibrant and flavorful Indian vegetarian masterpiece!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.
Recipe Time & More
Prep20 minutes
Cook25 minutes
Total45 minutes
Ingredients
Jackfruit Preparation
- 500 gm Young Jackfruit fresh or canned, ensure it's in water or brine, green, not syrup. drain well., young green jackfruit is key for this recipe. if using canned
- 2 tbsp Oil for deep frying the jackfruit
Aromatics & Spices
- 2 Large Onions finely chopped
- 2 clove Garlic minced
- 1 inch Ginger minced or finely grated
- 1-2 Chilies finely chopped, adjust to taste, green
- 1 tsp Turmeric Powder
- 1 tbsp Coriander Powder
- 1 tsp Cumin Powder
- 1 tsp Garam Masala
- 0.5 tsp Dry Mango Powder dried mango powder
- 0.5 tsp Chili Powder adjust to taste, red
- 1-2 tsp Salt to taste
Instructions
Prepare the Jackfruit
- Peel and core the jackfruit. Cut it into bite-sized pieces. If using canned jackfruit, ensure it's well-drained.
Boil the Jackfruit
- Boil the jackfruit pieces in salted water until tender, about 10-15 minutes. Drain well and set aside.
Fry the Jackfruit
- Heat 2 tablespoons of oil in a pan or wok over medium-high heat. Fry the boiled jackfruit until golden brown and slightly crispy. Remove and set aside.
Sauté Aromatics
- Heat 2 tablespoons of oil in the same pan. Add the chopped onions and sauté until softened and lightly golden. Add the minced garlic and ginger and sauté for another minute until fragrant.
Blend Spices
- Add the turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala. Sauté for 30 seconds, stirring constantly, until fragrant.
Add Tomatoes and Chilies
- Stir in the chopped green chilies and cook for a minute. Add the chopped tomatoes and cook until softened, about 5 minutes.
Combine and Simmer
- Add the fried jackfruit to the pan, mixing well with the spice mixture. Stir in the yogurt and half a cup of water. Bring to a simmer, cover, and cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
Garnish and Serve
- Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.
Recipe Notes
Expert Tips for the Best Jackfruit Masala Sabzi
- For a richer flavor, you can lightly roast the spices before adding them to the onions.
- Adjust the amount of green chilies to your preferred spice level.
- If the sauce becomes too thick, add a little more water to achieve your desired consistency.
- For an extra layer of flavor, consider adding a squeeze of lemon juice at the end.
Related Posts You May Like
Recipe Nutrition
Calories: 183kcalCarbohydrates: 40gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 645mgPotassium: 813mgFiber: 4gSugar: 29gVitamin A: 509IUVitamin C: 28mgCalcium: 102mgIron: 1mg
Pooja Bhushan
Articles: 24
5 Comments
Leave a Reply
You must be logged in to post a comment.
This looks delightful! Thanks for the recipe.
Looks so mouthwatering! Thanks for sharing.
This looks so appetizing! Thank you.
Looks so flavorful! Thanks for posting.
I was thinking something about Jackfruit today and was happy to see the recipe on my platter…thank you for the detailed recipe 🙂