Vegetable Moong Dal Chilla
25 minutes
170 reads
About Vegetable Moong Dal Chilla
This Vegetable Moong Dal Chilla is a light, protein-rich Indian breakfast that supports weight loss without compromising on taste. Made with soaked yellow moong dal and fresh vegetables, it is easy to digest and keeps you full for longer.This recipe requires minimal oil and uses simple ingredients commonly available in Indian kitchens. It is ideal for busy mornings and can be repeated comfortably for several days as part of a structured meal plan.
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Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Chilla Batter
- 1 cup Yellow moong dal soaked for 4–6 hours and drained
- 1 Onion finely chopped
- 1 Carrot grated
- 1 tbsp Coriander leaves finely chopped
- 1/2 tsp Cumin seeds
- 1/4 tsp Turmeric powder
- 3/4 tsp Salt or to taste
- 1 tsp Oil for greasing the pan
Instructions
- This protein-rich moong dal chilla is quick to prepare and suitable for a balanced, filling breakfast.
How to Make Vegetable Moong Dal Chilla
- Grind the soaked moong dal with a little water to make a smooth, pourable batter.
- Transfer the batter to a bowl and mix in onion, carrot, coriander leaves, cumin seeds, turmeric, and salt.
- Heat a non-stick pan and lightly grease it with oil. Pour a ladleful of batter and spread gently into a thin circle.
- Cook on medium heat until the edges lift and the underside turns golden. Flip and cook the other side.
- Serve hot with plain curd or mint chutney. Avoid butter or extra oil for weight loss.
Recipe Notes
Good To Know
- Moong dal is high in protein and easy to digest.
- This breakfast keeps you full and reduces mid-morning cravings.
Expert Tips
- Do not make the chilla too thick; thin chillas cook better and need less oil.
- You can add grated lauki or cabbage for variation.
Storage Instructions
- The batter can be refrigerated for up to 24 hours.
- Prepare fresh chillas for best taste and texture.
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Recipe Nutrition
Calories: 415kcalCarbohydrates: 70gProtein: 27gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 926mgPotassium: 194mgFiber: 12gSugar: 6gVitamin A: 5316IUVitamin C: 6mgCalcium: 69mgIron: 4mg
