Healthy Steamed Corn & Greens Popiah: Light & Nutritious Recipe
20 minutes
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About Healthy Steamed Corn & Greens Popiah: Light & Nutritious Recipe
Craving a healthy and delicious fast food option? Look no further than this vibrant Steamed Corn and Greens Popiah recipe! These light and refreshing wraps are packed with fresh vegetables, sweet corn, and a tangy, homemade dressing – perfect for a quick and wholesome lunch or dinner.This recipe is surprisingly easy to make, requiring minimal cooking time and readily available ingredients. It's a fantastic way to sneak in extra veggies, making it a guilt-free treat for both adults and kids.Get ready to impress your family and friends with this flavorful and nutritious twist on a classic!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Popiah Filling
Instructions
Prepare the Filling
- Blanch the corn, spinach, and bok choy in boiling water for 1-2 minutes until slightly softened. Immediately plunge into ice water to stop the cooking process. Drain well and set aside.
- Combine the blanched vegetables with the celery, black pepper, and salt. Mix gently.
Make the Dressing
- In a small bowl, whisk together the jaggery, lemon juice, red chili, coriander, garlic, sugar, salt, and water until the jaggery is completely dissolved.
Assemble the Popiah
- Soak each rice paper wrapper in warm water for about 15-20 seconds, or until softened. Lay flat on a clean surface.
- Spoon a portion of the vegetable filling onto the center of each wrapper.
- Fold the sides of the wrapper inwards, then tightly roll from the bottom up, like a burrito.
Steam and Serve
- Steam the rolled popiah for 2 minutes, or until heated through.
- Serve immediately with the prepared dressing.
Recipe Notes
Expert Tips for Perfect Popiah
- For extra flavor, add a tablespoon of toasted sesame oil to the filling.
- If you don't have jaggery, you can substitute with brown sugar or maple syrup in the dressing.
- Feel free to add other vegetables to the filling, such as shredded carrots, bell peppers, or mushrooms.
- For a vegan option, ensure your rice paper wrappers are vegan-friendly and omit any non-vegan ingredients from the filling and dressing.
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Recipe Nutrition
Calories: 53kcalCarbohydrates: 11gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 3189mgPotassium: 242mgFiber: 1gSugar: 4gVitamin A: 3527IUVitamin C: 13mgCalcium: 47mgIron: 1mg
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3 Comments
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This looks so good! Can’t wait to cook it.
Looks so mouthwatering! Thanks for sharing.
This looks fantastic! Appreciate the share.