Healthy Sprouted Moong & Spinach Waffles with Fruity Yogurt
20 minutes
1232 reads
About Healthy Sprouted Moong & Spinach Waffles with Fruity Yogurt
Tired of the same old breakfast routine? These vibrant green waffles offer a delicious and healthy alternative to traditional Indian breakfast fare. Packed with nutritious sprouted moong dal, spinach, oats, and a blend of aromatic spices, these waffles are a surprising and satisfying way to start your day.This unique fusion recipe cleverly combines the wholesome goodness of moong dal and spinach with the convenience of waffles. The subtly spiced batter is cooked to golden perfection, creating a light and fluffy texture that's both healthy and incredibly tasty.Served alongside a refreshing fruity yogurt – a simple mix of yogurt, fresh fruit, and a touch of sweetness – these waffles create a complete and balanced breakfast or snack that the whole family will love. Get ready to experience a new favorite!
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Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Nutri-Waffles:
- 1 cup Mung Bean rinse and sprout moong dal (split yellow mung beans) at least 6 hours before. you may use pre-sprouted moong dal for convenience., sprouted
- 1 cup Spinach finely chopped
- 1/2 cup Rolled Oats
- 1 tbsp Ginger-Garlic Paste
- 2 tsp Chili Paste adjust to your spice preference, green
- 1 tbsp Onion finely chopped
- 1/2 cup Coriander chopped, cilantro
- 2 tsp Mint finely chopped
- 1 tsp Garam Masala
- 1 tsp Pepper black, ground
- 1 1/2 tsp Salt or to taste
- 1 tbsp Ragi Flour finger millet flour
- 1 tbsp Soybean Flour
- 1 tbsp Gram Flour besan
- 1 tbsp Wheat Flour whole
- 2-3 Egg or flax eggs for vegan option; 1 tbsp flaxseed meal + 3 tbsp water per egg
- 1 tbsp Oil for greasing the waffle iron
For the Fruity Yogurt:
- 2 cup Greek Yogurt or hung curd
- 1 tbsp Sugar or honey, to taste
- 1/2 cup Strawberries chopped
- 1/2 cup Grapes green, halved or quartered
- 1/2 cup Grapes black, halved or quartered
- 1 medium Banana chopped
- 1/2 tsp Cumin ground, jeera
- 1/4 tsp Pepper black, ground
- 1/4 cup Coriander cilantro, finely chopped
- 1/4 cup Mint finely chopped
- 1/2 tsp Salt or to taste
Instructions
Prepare the Waffle Batter
- Puree the sprouted moong dal in a blender until smooth.
- In a large bowl, combine the pureed moong dal, spinach, oats, ginger-garlic paste, green chili paste, onion, coriander, mint, garam masala, black pepper, salt, ragi flour, soybean flour, chickpea flour, and whole wheat flour.
- Whisk in eggs (or flax eggs) until well combined.
Cook the Waffles
- Lightly grease a waffle iron with oil.
- Pour 1/4 cup of batter onto the hot waffle iron.
- Cook according to the manufacturer's instructions until golden brown and crispy.
- Repeat with the remaining batter.
Prepare the Fruity Yogurt
- In a bowl, gently mix the Greek yogurt (or hung curd), sugar (or honey), strawberries, green grapes, black grapes, banana, cumin powder, black pepper, coriander, mint, and salt.
Serve
- Serve the warm waffles immediately with a dollop of fruity yogurt.
Recipe Notes
Expert Tips
- For extra flavor, add a pinch of turmeric powder to the waffle batter.
- If you don't have a waffle iron, you can cook the batter in a lightly oiled non-stick skillet as small pancakes.
- Feel free to customize the fruity yogurt with your favorite fruits and berries. Mangoes, blueberries, and raspberries would also be delicious additions.
- For a creamier yogurt, strain the yogurt through cheesecloth for a few hours to remove excess whey.
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Recipe Nutrition
Calories: 472kcalCarbohydrates: 76gProtein: 29gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 5mgSodium: 1248mgPotassium: 701mgFiber: 15gSugar: 19gVitamin A: 989IUVitamin C: 21mgCalcium: 287mgIron: 6mg
Mrs.Raziya Banu M. LOHANI
Articles: 6
4 Comments
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Such a perfect dish! Thank you.
Such a tasty dish! Thanks for the recipe.
Looks so delicious! Thanks for the recipe.
I’m excited to try this recipe!