Healthy Sprouted Moong Dhokla Recipe (Vegan & Sattvik)
12 hours 30 minutes
1270 reads
About Healthy Sprouted Moong Dhokla Recipe (Vegan & Sattvik)
Discover the joy of Sattvik cooking with this delightful Sprouted Moong Dhokla recipe! Light, flavorful, and packed with protein from sprouted moong beans, this recipe is perfect for a healthy and energizing breakfast, snack, or light dinner. Free from onion and garlic, it embodies the principles of sattvic cuisine, promoting mental clarity and well-being.The addition of carrots adds a vibrant color and subtle sweetness, complementing the earthy notes of the sprouted moong. This simple yet satisfying dish is easy to make and offers a wholesome alternative to heavier meals. Prepare to be amazed by the deliciousness and health benefits!This recipe is vegan, gluten-free friendly (using gluten-free flour), and naturally delicious. Enjoy the journey of creating this nourishing and flavorful dish.
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Recipe Time & More
Prep12 hours
Cook30 minutes
Total12 hours 30 minutes
Ingredients
Sprouted Moong
- 1 cup dry Mung Bean moong dal, or overnight. drain and sprout according to package instructions or until sprouts are 1/4-inch long., rinse thoroughly and soak in plenty of water for at least 8 hours, split, yellow
Wet Ingredients
- 1/2 cup Buttermilk
- 1/2 tsp Baking Soda soda bicarbonate
Dry Ingredients
- 1/2 cup All-Purpose Flour or gluten-free blend
- 1.5 tsp Salt or to taste
- 1/2 tsp Cumin ground, seeds
Vegetables & Spices
- 1 Carrot finely chopped, medium
- 3 Chili finely chopped, green
- 1 inch Ginger finely chopped
- 2 tbsp Coriander finely chopped
- 1/2 tsp Mustard Seed rai
- 1/2 tsp Sesame Seed
- 7-8 Curry Leaf
Oil
- 1.5 tbsp Vegetable Oil
Instructions
Prepare the Sprouted Moong
- Wash and soak the moong dal overnight. Drain and sprout until tiny sprouts appear. Coarsely grind the sprouted moong using a little water to create a paste.
Prepare the Vegetable Mixture
- In a blender, combine the chopped carrots, green chilies, ginger, and coriander. Blend to a smooth paste.
Combine and Prepare the Batter
- In a large bowl, combine the sprouted moong paste and the vegetable paste. Add the buttermilk, flour, salt, cumin powder, and baking soda. Mix well to create a smooth batter. Let the batter rest for 10-15 minutes.
Steam the Dhokla
- Grease a dhokla steamer or baking dish with oil. Pour the batter into the prepared dish. Steam for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Tempering
- Heat the oil in a small pan. Add the mustard seeds, sesame seeds, and curry leaves. Once the mustard seeds splutter, pour the tempering over the steamed dhokla.
Serve
- Let the dhokla cool slightly before cutting into squares. Serve warm or at room temperature.
Recipe Notes
Expert Tips for Perfect Sprouted Moong Dhokla
- For extra fluffy dhokla, ensure the sprouted moong is well-drained before grinding.
- Adjust the amount of green chilies according to your spice preference.
- If your batter seems too thick, add a tablespoon or two of water to achieve the desired consistency.
- Serve with a side of chutney for an enhanced flavor experience.
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Recipe Nutrition
Calories: 168kcalCarbohydrates: 10gProtein: 1gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 3.9gMonounsaturated Fat: 7.8gSodium: 342mg
waagmi soni
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4 Comments
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This is awesome! Can’t wait to cook it.
I’m excited to make this at home!
Absolutely fantastic! Thanks for the recipe.
This is so tempting! Thank you.