Crispy Sprouted Moong Dal Kababs: Healthy & Flavorful Indian Snack
2 hours
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About Crispy Sprouted Moong Dal Kababs: Healthy & Flavorful Indian Snack
These Crispy Sprouted Moong Dal Kababs offer a delicious and healthy twist on a classic Indian snack. Packed with protein from sprouted moong beans and soya chunks, these flavorful kababs are seasoned with a vibrant blend of garam masala and chaat masala, creating a delightful explosion of taste in every bite.Perfect as a starter, appetizer, or even a light meal, these kababs are surprisingly easy to make. The recipe cleverly utilizes sprouted moong for added nutrition and a unique texture, making it a healthier choice without compromising on flavor. Impress your friends and family with this unique and satisfying vegetarian snack!This recipe is perfect for vegetarians, vegans, and anyone looking for a healthy and flavorful addition to their diet. Get ready to experience a delightful crunch and aromatic spices that make these moong dal kababs a standout choice.
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Recipe Time & More
Prep1 hour
Cook1 hour
Total2 hours
Ingredients
Sprouts & Soy
Spices & Seasoning
- 1.5 tsp Salt adjust to taste
- 1 tsp Garam Masala
- 1 tsp Chaat Masala
- 1 tsp Gram Flour adds binding and texture, besan
Fresh Herbs & Chilies
- 1.5 tbsp Coriander finely chopped
- 3 Chili Pepper finely chopped; adjust to taste, green
Cooking
- Oil as needed, for deep frying
Instructions
Prepare the Moong Dal
- Soak 1 cup of moong dal in water overnight. Drain completely and grind into a smooth paste.
Prepare the Soya Chunks
- Soak 1/2 cup soya chunks in hot water for 15-20 minutes. Squeeze out excess water and grind into a coarse paste.
Combine Ingredients
- In a large bowl, combine the moong dal paste, soya chunks paste, salt, green chilies, coriander leaves, garam masala, chaat masala, and besan. Mix thoroughly until well combined.
Shape and Fry the Kababs
- Shape the mixture into small kabab shapes. Heat oil in a deep pan or kadai. Deep fry the kababs until golden brown and crispy on all sides. Drain on a paper towel to remove excess oil.
Serve
- Serve the crispy sprouted moong dal kababs hot with your favorite chutney or dip.
Recipe Notes
Expert Tips for Perfect Sprouted Moong Dal Kababs
- For extra flavor, marinate the kabab mixture for 30 minutes before frying.
- Adjust the amount of green chilies according to your spice preference.
- Ensure the oil is hot enough before frying to achieve a crispy exterior.
- If you prefer a healthier option, shallow fry the kababs instead of deep frying.
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Recipe Nutrition
Calories: 92kcalCarbohydrates: 1gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gSodium: 684mg
Jiya Makhija
Articles: 42
4 Comments
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Looks so good! Can’t wait to try it.
What a delicious idea! Thanks for sharing.
Yummy
What a delicious recipe! Thanks for posting.