Healthy Green Dhokla Recipe (Hara Bhara Dhokla)
30 minutes
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About Healthy Green Dhokla Recipe (Hara Bhara Dhokla)
Give your family a healthy twist on a beloved classic with this vibrant Green Dhokla! Inspired by a winter bounty of fresh greens from my garden, this recipe transforms traditional Dhokla into a nutritious and flavorful snack. Packed with spinach, fenugreek leaves, green peas, and coriander, it's a delicious way to sneak extra veggies into your diet, especially for picky eaters.The soft, spongy texture of the Dhokla remains perfectly intact, complemented by the subtle earthiness of the fresh herbs. It's the perfect healthy breakfast, snack, or even a light lunch option.This Hara Bhara Dhokla is not only visually appealing but also incredibly satisfying. Get ready to impress your family and friends with this upgraded, healthy take on a traditional Indian favorite!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
For the Dhokla Batter:
- 1 cup Gram Flour besan
- 1 cup Spinach finely chopped, palak
- 1 cup Fenugreek Leaves finely chopped, methi
- 1/2 cup Peas fresh or frozen, green
- 2 Chili Pepper finely chopped, green
- 2 tbsp Coriander dhania, finely chopped
- 1 tbsp Ginger-Garlic Paste
- 1 tbsp Oil vegetable or canola oil
- 1 tbsp Sugar
- 1 1/2 tsp Salt adjust to taste
- 1 tbsp Eno Fruit Salt
- Water as needed, to create a smooth batter
For the Tempering:
- 1 tbsp Oil vegetable or canola oil
- 1 tsp Mustard Seeds rai
- 1-2 sprig Curry Leaves
- 2 tbsp Peanuts
- 1-2 Chili Pepper finely chopped, green
- 1 tbsp Sesame Seeds
- 1 pinch Asafoetida hing
- 1 tbsp Lemon Juice adds tanginess, optional
Instructions
Blanch the Greens
- Blanch green peas, fenugreek leaves, and spinach in boiling water for 5 minutes. Immediately transfer to a strainer and rinse under cold water to stop the cooking process.
Prepare the Green Paste
- In a blender, combine the blanched vegetables, green chilies, coriander, ginger-garlic paste, and 1 teaspoon of salt. Blend until a smooth paste forms.
Make the Dhokla Batter
- In a large bowl, whisk together the gram flour, green paste, 1 tablespoon of oil, sugar, lemon juice (if using), and remaining salt. Gradually add water, whisking constantly, until a smooth, pourable batter is formed. The consistency should be similar to pancake batter.
Add Eno and Steam
- Gently fold in the Eno fruit salt. Do not overmix. Immediately pour the batter into a greased dhokla pan or baking dish.
- Steam for 7-10 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Demould
- Allow the dhokla to cool slightly before demoulding. Cut into diamond shapes or squares.
Prepare the Tempering
- Heat oil in a small pan. Add mustard seeds and let them splutter. Add asafoetida, curry leaves, green chilies, peanuts, and sesame seeds. Sauté for 2 minutes until fragrant.
Garnish and Serve
- Garnish the dhokla generously with the prepared tempering. Serve warm or at room temperature.
Recipe Notes
Expert Tips for Perfect Green Dhokla
- For a smoother batter, sieve the gram flour before using.
- Don't overmix the batter after adding Eno, as this can make the dhokla tough.
- Ensure your steamer is well-heated before steaming the dhokla to ensure even cooking.
- Experiment with different herbs and spices to customize your Green Dhokla. A pinch of turmeric adds a beautiful color and subtle flavor.
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Recipe Nutrition
Calories: 222kcalCarbohydrates: 28gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 2565mgFiber: 2gSugar: 3g
Meera Girdhar
Articles: 98
5 Comments
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Such a perfect dish! Thank you.
I’m excited to make this at home!
This is so tempting! Thank you.
What a great recipe! Thanks for sharing.
Wow, this looks fantastic!